Turkey Bolognese with Veggies
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 139.4
- Total Fat: 5.1 g
- Cholesterol: 13.8 mg
- Sodium: 39.3 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 1.9 g
- Protein: 8.3 g
View full nutritional breakdown of Turkey Bolognese with Veggies calories by ingredient
Number of Servings: 8
Ingredients
-
-2.5 onions (chopped)
-6 cloves of garlic (chopped)
-3 green bell peppers (chopped)
-2.5 cups of slide baby portabello mushrooms
-1 lb. ground turkey (93% lean)
-1 can tomato paste
-1/2 jar of Ragu pasta sauce (Parmasen & Romano)
- 3 cups of water
-2 tbsp of evoo
-Salt & pepper to taste
-1 lemon (juice)
Directions
-saute all veggies, onions and garlic with 1 tbsp of EVOO until soften
-add half of tomato paste and mix evenly, remove from pot
-add remaining EVOO and add ground turkey to brown then add tomato paste and season to taste
-combine veggie mix with turkey mix and add half jar of Ragu and water
-let it simmer for 20 minutes and season to taste
-I like to add the juice of 1 fresh lemon
-enjoy
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PBLOESS.
-add half of tomato paste and mix evenly, remove from pot
-add remaining EVOO and add ground turkey to brown then add tomato paste and season to taste
-combine veggie mix with turkey mix and add half jar of Ragu and water
-let it simmer for 20 minutes and season to taste
-I like to add the juice of 1 fresh lemon
-enjoy
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PBLOESS.