Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 139.4
Total Fat 5.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 13.8 mg
Sodium 39.3 mg
Potassium 111.0 mg
Total Carbohydrate 14.1 g
Dietary Fiber 1.9 g
Sugars 2.2 g
Protein 8.3 g
Vitamin A 11.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 68.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.2 %
Copper 2.3 %
Folate 2.7 %
Iron 5.0 %
Magnesium 1.7 %
Manganese 5.7 %
Niacin 1.2 %
Pantothenic Acid 0.7 %
Phosphorus 1.8 %
Riboflavin 1.1 %
Selenium 0.8 %
Thiamin 2.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Bolognese with Veggies

View the full Turkey Bolognese with Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Bolognese with Veggies

34 calories of Ragu Robusto Parmesan & Romano Pasta Sauce, (0.19 cup)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

30 calories of Turkey, Ground Turkey 99% lean, (1 oz)

19 calories of Trader Joe's Tomato Paste - 1/2 can, (0.25 serving)

12 calories of Green Peppers (bell peppers), (0.31 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

3 calories of Portabella mushrooms, slices, (0.38 oz)


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