Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 594.6
Total Fat 21.9 g
Saturated Fat 5.0 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 8.8 g
Cholesterol 127.5 mg
Sodium 540.7 mg
Potassium 1,032.3 mg
Total Carbohydrate 56.0 g
Dietary Fiber 10.3 g
Sugars 2.4 g
Protein 44.6 g
Vitamin A 29.0 %
Vitamin B-12 6.9 %
Vitamin B-6 43.4 %
Vitamin C 41.3 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 9.8 %
Copper 28.8 %
Folate 14.2 %
Iron 33.1 %
Magnesium 27.2 %
Manganese 123.0 %
Niacin 42.8 %
Pantothenic Acid 21.4 %
Phosphorus 44.8 %
Riboflavin 23.2 %
Selenium 120.8 %
Thiamin 24.1 %
Zinc 34.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey bolognese with wholemeal pasta

View the full Turkey bolognese with wholemeal pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey bolognese with wholemeal pasta

294 calories of Ground Turkey, (125 grams)

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

39 calories of Red Ripe Tomatoes, (1.50 tomato)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

11 calories of Red Wine, (0.13 glass (3.5 fl oz))

10 calories of red pepper and chili relish, (0.13 serving)

6 calories of Tomato Paste, (7.50 grams)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Vegetable Broth, (0.25 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Basil, (0.13 tbsp)


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