(171 Recipes)

Romaine Salad Recipes

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Member Recipes for Romaine Salad

Strawberry Romaine Salad

Very Good 4.7/5
(6 ratings)
Strawberry Romaine Salad

Delicious, easy salad for any occasion!Submitted by: KOALASLOVERAIN

CALORIES: 217.9  |  FAT: 17g  |  PROTEIN: 2.5g  |  CARBS: 15.9g  |  FIBER: 1.7g
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Strawberry Romaine Salad

Very Good 4.2/5
(6 ratings)
Strawberry Romaine Salad

A nice summer salad that is a great dish to bring to an outdoor party... or to eat any time of the year. This recipe was modified from a full fat version and it tastes quite nice without that extra fat! The original recipe also called for baby spinach but not everyone likes spinach (like my dad). The original recipe was given to me by a family friend.Submitted by: ARINDANA

CALORIES: 166.7  |  FAT: 2.4g  |  PROTEIN: 2.1g  |  CARBS: 36.3g  |  FIBER: 2.1g
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Romaine Salad with Orange, Feta & Beans

(no ratings)
Romaine Salad with Orange, Feta & Beans

http://www.eatingwell.com/recipes/romaine_
salad_with_orange_feta_beans.htmlSubmitted by: SPARKHEBA

CALORIES: 213.4  |  FAT: 3.2g  |  PROTEIN: 12.8g  |  CARBS: 37.7g  |  FIBER: 7.6g
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Chopped Romaine & Almond Salad

(no ratings)
Chopped Romaine & Almond Salad

Submitted by: SJEN08631

CALORIES: 229.2  |  FAT: 10.1g  |  PROTEIN: 6.5g  |  CARBS: 31.9g  |  FIBER: 6.7g
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Crab Salad on Romaine

(no ratings)
Crab Salad on Romaine

This crab salad is quick, easy and low-cal. Toss it with your favorite pasta or some chopped lettuce for a quick and easy lunch or dinner. It refridgerates well too!Submitted by: MISTYGIRL1780

CALORIES: 114.6  |  FAT: 5.7g  |  PROTEIN: 6.6g  |  CARBS: 9.4g  |  FIBER: 0.6g
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Salad, Romaine & Spinach w/ Strawberries & Mandrines

(no ratings)
Salad, Romaine & Spinach w/ Strawberries & Mandrines

This is a giant salad and can be shared between 2 people. Add 3-4 ounces of grilled chicken or salmon to make this a complete, satisfying meal.Submitted by: OILPAINTER

CALORIES: 347.4  |  FAT: 22.8g  |  PROTEIN: 9.4g  |  CARBS: 34.7g  |  FIBER: 11.7g
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Romaine Salad Topped with Grilled Chicken

(no ratings)
Romaine Salad Topped with Grilled Chicken

Submitted by: CHUCKLES0719

CALORIES: 350.5  |  FAT: 19.3g  |  PROTEIN: 37.7g  |  CARBS: 8g  |  FIBER: 2.9g
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Romaine, tomatoe, heart artichoke salad

(no ratings)
Romaine, tomatoe, heart artichoke salad

Shred lettuce, chopped tomatoe then add them in a bowl. Add the artichokes to the bowl. Mix and enjoySubmitted by: MEGERSON

CALORIES: 59.1  |  FAT: 1.7g  |  PROTEIN: 2.4g  |  CARBS: 11.2g  |  FIBER: 2.9g
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Smoked Salmon Salad on Romaine

(no ratings)
Smoked Salmon Salad on Romaine

Submitted by: CHUCKLES0719

CALORIES: 169.6  |  FAT: 8.5g  |  PROTEIN: 16.5g  |  CARBS: 6.7g  |  FIBER: 2.9g
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Romaine Salad with Berries and Maple Nuts

(no ratings)
Romaine Salad with Berries and Maple Nuts

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Popular with all ages. Prepare walnuts ahead of time, preparing a large quantity for the future. The seeming large quantity of fat per serving is "healthy" fat from walnuts.Submitted by: ICEMONKEY

CALORIES: 181.2  |  FAT: 13.8g  |  PROTEIN: 3.7g  |  CARBS: 13.3g  |  FIBER: 3.9g
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ROMAINE GARDEN SALAD

(no ratings)
ROMAINE GARDEN SALAD

THIS IS A GOOD COMBO OF VEGGIES!
NUTRITIOUS AND TASTY!Submitted by: SUZEIPOV

CALORIES: 60.5  |  FAT: 2g  |  PROTEIN: 4.5g  |  CARBS: 7.7g  |  FIBER: 2.7g
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Broccoli romaine salad w/candied pecans

(no ratings)
Broccoli romaine salad w/candied pecans

Refreshing crunchy saladSubmitted by: MBREKKE

CALORIES: 266.2  |  FAT: 23.7g  |  PROTEIN: 3.6g  |  CARBS: 13.8g  |  FIBER: 3g
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Greek romaine salad

(no ratings)
Greek romaine salad

Submitted by: CHRISTINE798

CALORIES: 247  |  FAT: 11.3g  |  PROTEIN: 19.7g  |  CARBS: 9.5g  |  FIBER: 3.4g
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Grilled Romaine Salad with Lemon-Mustard Vinaigrette

(no ratings)
Grilled Romaine Salad with Lemon-Mustard Vinaigrette

A simple romaine salad recipe quickly grilled and topped with a tangy dressing, sunflower kernels and shaved parmesan for an easy side dish.Submitted by: PAMACCOUNT2017

CALORIES: 195.5  |  FAT: 19g  |  PROTEIN: 5g  |  CARBS: 5g  |  FIBER: 3g
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Romaine, Kale and Quinoa Salad

(no ratings)
Romaine, Kale and Quinoa Salad

Nice fresh salad with early summer produce.Submitted by: MCNIFFER

CALORIES: 109.7  |  FAT: 1.8g  |  PROTEIN: 4.2g  |  CARBS: 20.4g  |  FIBER: 3.2g
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Romaine Salad with Sun-Dried Tomato Vinaigrette

(no ratings)
Romaine Salad with Sun-Dried Tomato Vinaigrette

Submitted by: RANGERSTATION

CALORIES: 95.8  |  FAT: 2.3g  |  PROTEIN: 4.1g  |  CARBS: 17.2g  |  FIBER: 5g
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Mimi's Romaine Salad

(no ratings)
Mimi's Romaine Salad

Submitted by: 4ANDNOMORE1

CALORIES: 416.1  |  FAT: 33.7g  |  PROTEIN: 20.1g  |  CARBS: 11.7g  |  FIBER: 4.6g
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Romaine/Pepper Salad

(no ratings)
Romaine/Pepper Salad

SaladSubmitted by: KIMCAT4

CALORIES: 48.7  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 10.9g  |  FIBER: 3.8g
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Chicken Salad Romaine Wraps

(no ratings)
Chicken Salad Romaine Wraps

Chicken salad served on romaine leaves. Pinterest find but not sure who to credit-no one listed.Submitted by: KOPELKLM

CALORIES: 98.2  |  FAT: 4.1g  |  PROTEIN: 10g  |  CARBS: 5.7g  |  FIBER: 1g
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vegan quinoa romaine salad

(no ratings)
vegan quinoa romaine salad

healthy and filling vegan lunch-size saladSubmitted by: LKMERC02

CALORIES: 167.1  |  FAT: 4.4g  |  PROTEIN: 5g  |  CARBS: 28.6g  |  FIBER: 4.5g
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Basic Salad (Romaine/Cuke/Red Bell/Sesame Seeds)

(no ratings)
Basic Salad (Romaine/Cuke/Red Bell/Sesame Seeds)

Submitted by: PIXIESTIX6669

CALORIES: 50.6  |  FAT: 2.5g  |  PROTEIN: 2.4g  |  CARBS: 6.2g  |  FIBER: 2.6g
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Romaine Salad with Oranges and Pecans

(no ratings)
Romaine Salad with Oranges and Pecans

Drained canned mandarins can be used as a substitution.Submitted by: RAGGEDY_ANN

CALORIES: 183.3  |  FAT: 16.3g  |  PROTEIN: 1.5g  |  CARBS: 9.8g  |  FIBER: 2.1g
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Taco Salad or Tacos with Romaine

(no ratings)
Taco Salad or Tacos with Romaine "Shells"

Submitted by: YOHANNAN

CALORIES: 552.6  |  FAT: 31.1g  |  PROTEIN: 37.7g  |  CARBS: 33.8g  |  FIBER: 11.9g
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Tortellini Salad on Romaine lettuce

(no ratings)
Tortellini Salad on Romaine lettuce

Submitted by: NIGHTSHADE1020

CALORIES: 366.8  |  FAT: 13.3g  |  PROTEIN: 14.5g  |  CARBS: 50.3g  |  FIBER: 4.9g
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Sardine & Romaine Salad

(no ratings)
Sardine & Romaine Salad

A healthy and filling salad for lunch. Good source of iron, Omega-3 polyunsaturates, protein, calcium and vitamin D.Submitted by: SPARKY1944

CALORIES: 219.3  |  FAT: 12.6g  |  PROTEIN: 23.4g  |  CARBS: 4.5g  |  FIBER: 0.8g
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Wilted Romaine Salad

(no ratings)
Wilted Romaine Salad

This salad is great as a meal adding grilled chicken breast. It is filling, tasty, and great for summer. You could just as easily top it with halibut, or substitue egg white only in the dressing for lower cholesterol. Substitute olive oil for bacon drippings to reduce fat & calories.
Substitutions not included in nutritional information.Submitted by: LABRADOR92

CALORIES: 126.5  |  FAT: 7g  |  PROTEIN: 5.2g  |  CARBS: 12g  |  FIBER: 1.5g
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Romaine salad with Salmon

(no ratings)
Romaine salad with Salmon

Salmon and romaineSubmitted by: ANGELTOTTEN

CALORIES: 427.8  |  FAT: 33.1g  |  PROTEIN: 24.6g  |  CARBS: 12.3g  |  FIBER: 3.6g
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Beet, Romaine, Blueberry Salad with Goat cheese

(no ratings)
Beet, Romaine, Blueberry Salad with Goat cheese

Wonderful beat salad with great flavorSubmitted by: MERRYBH

CALORIES: 145.3  |  FAT: 7.8g  |  PROTEIN: 4.9g  |  CARBS: 15.4g  |  FIBER: 2.8g
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Creamy Langostino salad on Romaine

(no ratings)
Creamy Langostino salad on Romaine

Wonderful summer salad! Just use shrimp if you can't find Langostino.Submitted by: SWEETLILBLUEYES

CALORIES: 194.9  |  FAT: 8.7g  |  PROTEIN: 20.4g  |  CARBS: 7.2g  |  FIBER: 1.6g
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Grilled Romaine Salad

(no ratings)
Grilled Romaine Salad

Yep grilled, had this when I was out to eat once, so as I always do I made it at home in my own way!Submitted by: KSIGMA1222

CALORIES: 403  |  FAT: 17.9g  |  PROTEIN: 12.2g  |  CARBS: 53.7g  |  FIBER: 4.4g
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