(170 Recipes)

Romaine Salad Recipes

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Member Recipes for Romaine Salad

Strawberry Romaine Salad

Very Good 4.7/5
(6 ratings)
Strawberry Romaine Salad

Delicious, easy salad for any occasion!Submitted by: KOALASLOVERAIN

CALORIES: 217.9  |  FAT: 17g  |  PROTEIN: 2.5g  |  CARBS: 15.9g  |  FIBER: 1.7g
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Strawberry Romaine Salad

Very Good 4.2/5
(6 ratings)
Strawberry Romaine Salad

A nice summer salad that is a great dish to bring to an outdoor party... or to eat any time of the year. This recipe was modified from a full fat version and it tastes quite nice without that extra fat! The original recipe also called for baby spinach but not everyone likes spinach (like my dad). The original recipe was given to me by a family friend.Submitted by: ARINDANA

CALORIES: 166.7  |  FAT: 2.4g  |  PROTEIN: 2.1g  |  CARBS: 36.3g  |  FIBER: 2.1g
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ROMAINE GARDEN SALAD

(no ratings)
ROMAINE GARDEN SALAD

THIS IS A GOOD COMBO OF VEGGIES!
NUTRITIOUS AND TASTY!Submitted by: SUZEIPOV

CALORIES: 60.5  |  FAT: 2g  |  PROTEIN: 4.5g  |  CARBS: 7.7g  |  FIBER: 2.7g
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Romaine Salad with Berries and Maple Nuts

(no ratings)
Romaine Salad with Berries and Maple Nuts

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Popular with all ages. Prepare walnuts ahead of time, preparing a large quantity for the future. The seeming large quantity of fat per serving is "healthy" fat from walnuts.Submitted by: ICEMONKEY

CALORIES: 181.2  |  FAT: 13.8g  |  PROTEIN: 3.7g  |  CARBS: 13.3g  |  FIBER: 3.9g
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Crab Salad on Romaine

(no ratings)
Crab Salad on Romaine

This crab salad is quick, easy and low-cal. Toss it with your favorite pasta or some chopped lettuce for a quick and easy lunch or dinner. It refridgerates well too!Submitted by: MISTYGIRL1780

CALORIES: 114.6  |  FAT: 5.7g  |  PROTEIN: 6.6g  |  CARBS: 9.4g  |  FIBER: 0.6g
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Romaine Salad Topped with Grilled Chicken

(no ratings)
Romaine Salad Topped with Grilled Chicken

Submitted by: CHUCKLES0719

CALORIES: 350.5  |  FAT: 19.3g  |  PROTEIN: 37.7g  |  CARBS: 8g  |  FIBER: 2.9g
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Chopped Romaine & Almond Salad

(no ratings)
Chopped Romaine & Almond Salad

Submitted by: SJEN08631

CALORIES: 229.2  |  FAT: 10.1g  |  PROTEIN: 6.5g  |  CARBS: 31.9g  |  FIBER: 6.7g
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Salad, Romaine & Spinach w/ Strawberries & Mandrines

(no ratings)
Salad, Romaine & Spinach w/ Strawberries & Mandrines

This is a giant salad and can be shared between 2 people. Add 3-4 ounces of grilled chicken or salmon to make this a complete, satisfying meal.Submitted by: OILPAINTER

CALORIES: 347.4  |  FAT: 22.8g  |  PROTEIN: 9.4g  |  CARBS: 34.7g  |  FIBER: 11.7g
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Smoked Salmon Salad on Romaine

(no ratings)
Smoked Salmon Salad on Romaine

Submitted by: CHUCKLES0719

CALORIES: 169.6  |  FAT: 8.5g  |  PROTEIN: 16.5g  |  CARBS: 6.7g  |  FIBER: 2.9g
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Romaine Salad with Orange, Feta & Beans

(no ratings)
Romaine Salad with Orange, Feta & Beans

http://www.eatingwell.com/recipes/romaine_
salad_with_orange_feta_beans.htmlSubmitted by: SPARKHEBA

CALORIES: 213.4  |  FAT: 3.2g  |  PROTEIN: 12.8g  |  CARBS: 37.7g  |  FIBER: 7.6g
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Greek romaine salad

(no ratings)
Greek romaine salad

Submitted by: CHRISTINE798

CALORIES: 247  |  FAT: 11.3g  |  PROTEIN: 19.7g  |  CARBS: 9.5g  |  FIBER: 3.4g
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Broccoli romaine salad w/candied pecans

(no ratings)
Broccoli romaine salad w/candied pecans

Refreshing crunchy saladSubmitted by: MBREKKE

CALORIES: 266.2  |  FAT: 23.7g  |  PROTEIN: 3.6g  |  CARBS: 13.8g  |  FIBER: 3g
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Grilled Romaine Salad with Lemon-Mustard Vinaigrette

(no ratings)
Grilled Romaine Salad with Lemon-Mustard Vinaigrette

A simple romaine salad recipe quickly grilled and topped with a tangy dressing, sunflower kernels and shaved parmesan for an easy side dish.Submitted by: PAMACCOUNT2017

CALORIES: 195.5  |  FAT: 19g  |  PROTEIN: 5g  |  CARBS: 5g  |  FIBER: 3g
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Romaine, tomatoe, heart artichoke salad

(no ratings)
Romaine, tomatoe, heart artichoke salad

Shred lettuce, chopped tomatoe then add them in a bowl. Add the artichokes to the bowl. Mix and enjoySubmitted by: MEGERSON

CALORIES: 59.1  |  FAT: 1.7g  |  PROTEIN: 2.4g  |  CARBS: 11.2g  |  FIBER: 2.9g
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Don's romaine garden salad

(no ratings)
Don's romaine garden salad

This is how I do itSubmitted by: DONN1ZYF

CALORIES: 41.5  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 9.3g  |  FIBER: 3g
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 Romaine Salad Mix

(no ratings)
Romaine Salad Mix

No dressing neededSubmitted by: JADETONE

CALORIES: 179.6  |  FAT: 12.3g  |  PROTEIN: 9.9g  |  CARBS: 9.8g  |  FIBER: 3.6g
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Romaine & Spinach Side Salad

(no ratings)
Romaine & Spinach Side Salad

Makes a wonderful light addition to lunch or dinnerSubmitted by: MATTSLADY

CALORIES: 106.9  |  FAT: 6.1g  |  PROTEIN: 1.7g  |  CARBS: 11.4g  |  FIBER: 2g
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Romaine/Spinach/Iceberg salad

(no ratings)
Romaine/Spinach/Iceberg salad

Romaine/Spinach/Iceberg saladSubmitted by: JUSTACT1

CALORIES: 106.5  |  FAT: 4.4g  |  PROTEIN: 4.8g  |  CARBS: 14.4g  |  FIBER: 2.9g
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Grilled Romaine Salad with Blueberries, Avacado and Creamy Tarragon Vinaigrette

(no ratings)
Grilled Romaine Salad with Blueberries, Avacado and Creamy Tarragon Vinaigrette

Prep time 5 Min
Cook time 8 min
Submitted by: ONYANAC

CALORIES: 168.5  |  FAT: 10.2g  |  PROTEIN: 6.9g  |  CARBS: 18.7g  |  FIBER: 9.8g
Vidalia Onion Romaine Chicken Salad - Lulutym

(no ratings)
Vidalia Onion Romaine Chicken Salad - Lulutym

Great Twist on Chicken SaladSubmitted by: LULUTYM

CALORIES: 165.8  |  FAT: 9.7g  |  PROTEIN: 7.1g  |  CARBS: 12.9g  |  FIBER: 2.9g
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vegan quinoa romaine salad

(no ratings)
vegan quinoa romaine salad

healthy and filling vegan lunch-size saladSubmitted by: LKMERC02

CALORIES: 167.1  |  FAT: 4.4g  |  PROTEIN: 5g  |  CARBS: 28.6g  |  FIBER: 4.5g
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Spinach, Arugula & Romaine Salad Base

(no ratings)
Spinach, Arugula & Romaine Salad Base

Mixture of 3 greens to serve as a base for other saladsSubmitted by: JATO791

CALORIES: 28.5  |  FAT: 1.2g  |  PROTEIN: 1.6g  |  CARBS: 3.7g  |  FIBER: 1.6g
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Salad Romaine

(no ratings)
Salad Romaine

Romaine, Radishes & Sweet OnionSubmitted by: GREGG4DIET

CALORIES: 49.3  |  FAT: 0.2g  |  PROTEIN: 2.3g  |  CARBS: 10.7g  |  FIBER: 2.8g
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Salad (romaine, carrots, cucumber, tomato, mushroom)

(no ratings)
Salad (romaine, carrots, cucumber, tomato, mushroom)

mixed saladSubmitted by: KHKITCHEN

CALORIES: 62.5  |  FAT: 0.4g  |  PROTEIN: 3.1g  |  CARBS: 14.3g  |  FIBER: 5.2g
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T's Tossed Romaine Salad

(no ratings)
T's Tossed Romaine Salad

My simple side salad.Submitted by: SLIMMERME1962

CALORIES: 194.8  |  FAT: 16.5g  |  PROTEIN: 1.4g  |  CARBS: 11.8g  |  FIBER: 2.7g
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romaine salad

(no ratings)
romaine salad

romaine with bell pepper, yellow onion and tomato basil feta cheese.Submitted by: ICANDOIT2018

CALORIES: 78.8  |  FAT: 3.1g  |  PROTEIN: 6.2g  |  CARBS: 7.7g  |  FIBER: 2.8g
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Salad Mix - Romaine, bell pepper, and Onion - 6/11/2109

(no ratings)
Salad Mix - Romaine, bell pepper, and Onion - 6/11/2109

EasySubmitted by: ROBERTHUR65

CALORIES: 27  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 5.9g  |  FIBER: 2.4g
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Salad Mix - Romaine, Bell Pepper, Red Onion - 6/11/2019

(no ratings)
Salad Mix - Romaine, Bell Pepper, Red Onion - 6/11/2019

EasySubmitted by: PITYPAT1957

CALORIES: 32  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 5.9g  |  FIBER: 1.4g
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Big romaine salad

(no ratings)
Big romaine salad

Chop veggies and mixSubmitted by: YELLIE_82

CALORIES: 303.1  |  FAT: 6.8g  |  PROTEIN: 14.5g  |  CARBS: 50.4g  |  FIBER: 18.2g
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Romaine salad with veggies (3 cups svg)

(no ratings)
Romaine salad with veggies (3 cups svg)

I make up one huge salad to eat on all week. We may add grilled chicken strips, or lo fat feta cheese to make a whole meal.Submitted by: JLANG5

CALORIES: 87.1  |  FAT: 0.9g  |  PROTEIN: 4g  |  CARBS: 18.1g  |  FIBER: 6.7g
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