Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 347.4
Total Fat 22.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 12.4 g
Cholesterol 0.0 mg
Sodium 100.8 mg
Potassium 1,291.5 mg
Total Carbohydrate 34.7 g
Dietary Fiber 11.7 g
Sugars 16.3 g
Protein 9.4 g
Vitamin A 184.1 %
Vitamin B-12 0.0 %
Vitamin B-6 25.0 %
Vitamin C 236.2 %
Vitamin D 7.6 %
Vitamin E 17.7 %
Calcium 14.1 %
Copper 35.0 %
Folate 54.3 %
Iron 20.8 %
Magnesium 25.2 %
Manganese 122.5 %
Niacin 18.8 %
Pantothenic Acid 18.0 %
Phosphorus 24.3 %
Riboflavin 29.4 %
Selenium 11.1 %
Thiamin 30.0 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad, Romaine & Spinach w/ Strawberries & Mandrines


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad, Romaine & Spinach w/ Strawberries & Mandrines

207 calories of Pecans, (30 grams)

37 calories of Mandarin Oranges, Dole, 1/2 cup, (50 gram(s))

23 calories of Strawberries, fresh, (76 grams)

13 calories of Broccoli, fresh, (48 grams)

13 calories of Carrots, raw, (32 grams)

13 calories of Red Ripe Tomatoes, (62 grams)

9 calories of Mushrooms, fresh, (40 grams)

8 calories of Romaine Lettuce (salad), (56 grams)

6 calories of Onions, raw, (16 grams)

6 calories of Spinach, fresh, (26 grams)

5 calories of Celery, raw, (32 grams)

5 calories of Peppers, Sweet Red Bell, raw, 1 cup chopped, (16 gram)

4 calories of Green Peppers (bell peppers), (16 grams)


No nutrition or calorie comments found.