Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.5 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.3 mg |
| Potassium | 827.6 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 9.8 g |
| Sugars | 6.1 g |
| Protein | 6.9 g |
| Vitamin A | 363.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 159.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 14.0 % |
| Copper | 10.6 % |
| Folate | 0.7 % |
| Iron | 18.0 % |
| Magnesium | 12.1 % |
| Manganese | 1.9 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 10.1 % |
| Riboflavin | 13.4 % |
| Selenium | 0.1 % |
| Thiamin | 16.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Romaine Salad with Blueberries, Avacado and Creamy Tarragon Vinaigrette
View the full Grilled Romaine Salad with Blueberries, Avacado and Creamy Tarragon Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Romaine Salad with Blueberries, Avacado and Creamy Tarragon Vinaigrette
53 calories of Romaine Lettuce - 1 Head, (0.50 serving)
49 calories of Avacado (Whole), (0.17 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
11 calories of Yogurt Plain Greek Yogurt, non-fat, (0.08 cup)
6 calories of Blueberries, fresh, (0.08 cup)
4 calories of Lemon juice, (0.08 cup)
4 calories of Lemons, (0.17 fruit without seeds)
1 calories of President's Choice Prepared Dijon Mustard, (0.17 tsp)
Calories per serving of Grilled Romaine Salad with Blueberries, Avacado and Creamy Tarragon Vinaigrette
53 calories of Romaine Lettuce - 1 Head, (0.50 serving)
49 calories of Avacado (Whole), (0.17 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
11 calories of Yogurt Plain Greek Yogurt, non-fat, (0.08 cup)
6 calories of Blueberries, fresh, (0.08 cup)
4 calories of Lemon juice, (0.08 cup)
4 calories of Lemons, (0.17 fruit without seeds)
1 calories of President's Choice Prepared Dijon Mustard, (0.17 tsp)