Grilled Romaine Salad with Blueberries, Avacado and Creamy Tarragon Vinaigrette
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 168.5
- Total Fat: 10.2 g
- Cholesterol: 0.0 mg
- Sodium: 63.3 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 9.8 g
- Protein: 6.9 g
View full nutritional breakdown of Grilled Romaine Salad with Blueberries, Avacado and Creamy Tarragon Vinaigrette calories by ingredient
Introduction
Prep time 5 MinCook time 8 min
Prep time 5 Min
Cook time 8 min
Number of Servings: 6
Ingredients
-
3 heads Romaine Lettuce
1 tbsp Extra Virgin Olive Oil
1/2 cup Blueberries, fresh
1 Avacado, diced
Lemons wedges
CREAMY LEMON TARRAGON VINAIGRETTE
1/2 cup Plain Greek Yogurt, non-fat
1 tsp President's Choice Prepared Dijon Mustard
1/4 cup Lemon juice
1 tbsp chopped fresh tarragon
1 tsp lemon zest
1 garlic clove, minced
salt and pepper to taste
Directions
Make vinaigrette, set aside in fridge
Cut each romaine head in half lengthwise.
Drizzle cut side with EVOO and place cut side down on grill, turning once, until carred and slightly wilted, about 4 minutes. (wilted but holding shape).
Transfer to a serving platter cut side up. Top with diced avacado and blueberried. Drizzle the vinaigrette and garnish with lemon wedges and chives.
Serving Size: 4-6, Nutritional content is based off 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ONYANAC.
Cut each romaine head in half lengthwise.
Drizzle cut side with EVOO and place cut side down on grill, turning once, until carred and slightly wilted, about 4 minutes. (wilted but holding shape).
Transfer to a serving platter cut side up. Top with diced avacado and blueberried. Drizzle the vinaigrette and garnish with lemon wedges and chives.
Serving Size: 4-6, Nutritional content is based off 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ONYANAC.