Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.6 mg |
| Potassium | 143.6 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.2 g |
| Protein | 4.2 g |
| Vitamin A | 154.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 69.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.8 % |
| Copper | 4.3 % |
| Folate | 2.5 % |
| Iron | 12.8 % |
| Magnesium | 2.7 % |
| Manganese | 12.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.7 % |
| Selenium | 0.8 % |
| Thiamin | 2.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Romaine, Kale and Quinoa Salad
View the full Romaine, Kale and Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Romaine, Kale and Quinoa Salad
89 calories of Quinoa Tricolour uncooked, (0.13 cup)
14 calories of Kale, (0.38 cup, chopped)
5 calories of Strawberries, fresh, (1 large (1-3/8" dia))
4 calories of Baby Romaine Lettuce, (0.38 cup)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
0 calories of Radishes, (0.25 medium (3/4" to 1" dia))
Calories per serving of Romaine, Kale and Quinoa Salad
89 calories of Quinoa Tricolour uncooked, (0.13 cup)
14 calories of Kale, (0.38 cup, chopped)
5 calories of Strawberries, fresh, (1 large (1-3/8" dia))
4 calories of Baby Romaine Lettuce, (0.38 cup)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
0 calories of Radishes, (0.25 medium (3/4" to 1" dia))