Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 167.1
Total Fat 4.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 123.6 mg
Potassium 319.3 mg
Total Carbohydrate 28.6 g
Dietary Fiber 4.5 g
Sugars 9.9 g
Protein 5.0 g
Vitamin A 41.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 54.7 %
Vitamin D 0.0 %
Vitamin E 17.1 %
Calcium 3.6 %
Copper 7.6 %
Folate 24.1 %
Iron 9.8 %
Magnesium 3.3 %
Manganese 23.9 %
Niacin 4.1 %
Pantothenic Acid 5.7 %
Phosphorus 17.7 %
Riboflavin 20.6 %
Selenium 7.6 %
Thiamin 4.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegan quinoa romaine salad

View the full vegan quinoa romaine salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegan quinoa romaine salad

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

13 calories of Balsamic Vinegar, (1.67 tbsp)

7 calories of Broccoli Cole Slaw fresh mix, (0.83 oz)

7 calories of Romaine Lettuce (salad), (0.83 cup, shredded)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Grey Poupon Dijon Mustard, (0.83 tsp)

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)

2 calories of Green Leaf Lettuce, (0.33 cup)

1 calories of Lemon Juice, (0.17 fl oz)


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