Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 28.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.6 mg |
| Potassium | 278.9 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.6 g |
| Protein | 1.6 g |
| Vitamin A | 65.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 29.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 5.0 % |
| Copper | 2.5 % |
| Folate | 25.4 % |
| Iron | 5.7 % |
| Magnesium | 4.5 % |
| Manganese | 23.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.9 % |
| Riboflavin | 4.9 % |
| Selenium | 0.4 % |
| Thiamin | 4.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Arugula & Romaine Salad Base
View the full Spinach, Arugula & Romaine Salad Base Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Arugula & Romaine Salad Base
10 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (0.25 serving)
7 calories of Romaine Lettuce (salad), (50 grams)
4 calories of Onions, raw, (10 grams)
3 calories of Arugula, (11.50 grams)
3 calories of Carrots, raw, (6.25 grams)
2 calories of Spinach, fresh, (10 grams)
Calories per serving of Spinach, Arugula & Romaine Salad Base
10 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (0.25 serving)
7 calories of Romaine Lettuce (salad), (50 grams)
4 calories of Onions, raw, (10 grams)
3 calories of Arugula, (11.50 grams)
3 calories of Carrots, raw, (6.25 grams)
2 calories of Spinach, fresh, (10 grams)