Spinach, Arugula & Romaine Salad Base

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 28.5
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.6 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.6 g

View full nutritional breakdown of Spinach, Arugula & Romaine Salad Base calories by ingredient


Introduction

Mixture of 3 greens to serve as a base for other salads Mixture of 3 greens to serve as a base for other salads
Number of Servings: 4

Ingredients

    40 grams Spinach, fresh

    46 grams Arugula

    200 grams Romaine Lettuce (salad)

    40 grams Red Onions, raw

    25 grams Carrots, raw

    1 serving Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving)

Tips

Add other items as desired: feta cheese, turkey, bell peppers, pepperonici, etc.


Directions

chop and mix together

Serving Size: Makes 4 servings of 1.5 cups each

Number of Servings: 4

Recipe submitted by SparkPeople user JATO791.