Romaine/Spinach/Iceberg salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.5
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 206.0 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.8 g

View full nutritional breakdown of Romaine/Spinach/Iceberg salad calories by ingredient


Introduction

Romaine/Spinach/Iceberg salad Romaine/Spinach/Iceberg salad
Number of Servings: 4

Ingredients

    4 cup, shredded Romaine Lettuce (salad)
    0.5 head, medium (6" dia) Iceberg Lettuce (salad)
    1 cup Spinach, fresh
    1 serving 1 Med. Green Bell Pepper
    2 oz (85 seeds) Pumpkin seeds
    10 jumbo Black Olives

Directions

Mix

Serving Size: 4 servings per bowl

Number of Servings: 4

Recipe submitted by SparkPeople user JUSTACT1.