Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 106.5
Total Fat 4.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 206.0 mg
Potassium 431.4 mg
Total Carbohydrate 14.4 g
Dietary Fiber 2.9 g
Sugars 2.8 g
Protein 4.8 g
Vitamin A 51.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 29.6 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 6.7 %
Copper 9.6 %
Folate 27.9 %
Iron 12.5 %
Magnesium 13.0 %
Manganese 29.1 %
Niacin 2.3 %
Pantothenic Acid 1.7 %
Phosphorus 5.6 %
Riboflavin 5.5 %
Selenium 0.6 %
Thiamin 6.3 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Romaine/Spinach/Iceberg salad

View the full Romaine/Spinach/Iceberg salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Romaine/Spinach/Iceberg salad

63 calories of Pumpkin seeds, (0.50 oz (85 seeds))

17 calories of Black Olives, (2.50 jumbo)

10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

2 calories of Spinach, fresh, (0.25 cup)


No nutrition or calorie comments found.