Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.8 mg |
| Potassium | 293.0 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 9.2 g |
| Protein | 3.1 g |
| Vitamin A | 519.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 52.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 60.8 % |
| Copper | 1.9 % |
| Folate | 20.7 % |
| Iron | 6.8 % |
| Magnesium | 2.3 % |
| Manganese | 19.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.9 % |
| Selenium | 0.2 % |
| Thiamin | 4.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad (romaine, carrots, cucumber, tomato, mushroom)
View the full Salad (romaine, carrots, cucumber, tomato, mushroom) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad (romaine, carrots, cucumber, tomato, mushroom)
35 calories of carrot shreds, (1 serving)
9 calories of Tomatoes - sm cherry tomatoes, (0.33 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Cucumber (with peel), (0.50 cup slices)
4 calories of fresh mushrooms, sliced (0.25 cup), (1 serving)
Calories per serving of Salad (romaine, carrots, cucumber, tomato, mushroom)
35 calories of carrot shreds, (1 serving)
9 calories of Tomatoes - sm cherry tomatoes, (0.33 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Cucumber (with peel), (0.50 cup slices)
4 calories of fresh mushrooms, sliced (0.25 cup), (1 serving)
Calories in Similar Recipes
- salad got it as close as I could