Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 115.6
Total Fat 5.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 3.7 mg
Sodium 651.0 mg
Potassium 150.1 mg
Total Carbohydrate 14.0 g
Dietary Fiber 2.3 g
Sugars 8.5 g
Protein 3.7 g
Vitamin A 159.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 57.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.3 %
Copper 0.8 %
Folate 9.5 %
Iron 3.8 %
Magnesium 1.9 %
Manganese 8.0 %
Niacin 1.0 %
Pantothenic Acid 0.9 %
Phosphorus 1.7 %
Riboflavin 1.9 %
Selenium 0.6 %
Thiamin 2.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dole Sunflower Crunch chopped salad

View the full Dole Sunflower Crunch chopped salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dole Sunflower Crunch chopped salad

70 calories of Salad Dressing, Ken's Steakhouse, Lite Asian Sesame w/ Ginger & Soy Dressing, (2 tbsp)

19 calories of Hormel Bacon Bits, (0.75 tbsp)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

9 calories of carrot shreds, (0.25 serving)

5 calories of kale - Glory chopped kale, fresh, (0.25 cup)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

0 calories of sunflower seeds, (0.25 serving)


Nutrition & Calorie Comments  

Thanks for posting this salad and its nutrition info! Very helpful. However, the dressing that comes in this salad kit is called sweet onion & citrus, not the sesame ginger soy that's listed (that one comes in the Sesame Asian kit). The sweet onion/citrus has significantly less sodium.