Dole Sunflower Crunch chopped salad


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 115.6
  • Total Fat: 5.3 g
  • Cholesterol: 3.7 mg
  • Sodium: 651.0 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.7 g

View full nutritional breakdown of Dole Sunflower Crunch chopped salad calories by ingredient


Introduction

salad got it as close as I could salad got it as close as I could
Number of Servings: 4

Ingredients

    1 cup kale - Glory chopped kale, fresh
    1 serving carrot shreds
    8 tbsp Salad Dressing, Ken's Steakhouse, Lite Asian Sesame w/ Ginger & Soy Dressing
    1 serving sunflower seeds
    3 tbsp Hormel Bacon Bits
    2 cup, chopped Cabbage, fresh
    1 cup, shredded Romaine Lettuce (salad)

Directions

mix ingredients

Serving Size: 1.5 cups

Number of Servings: 4

Recipe submitted by SparkPeople user TESTSUBJECT2009.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Thanks for posting this salad and its nutrition info! Very helpful. However, the dressing that comes in this salad kit is called sweet onion & citrus, not the sesame ginger soy that's listed (that one comes in the Sesame Asian kit). The sweet onion/citrus has significantly less sodium. - 7/25/20