Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 162.3
Total Fat 10.6 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 26.7 mg
Sodium 122.3 mg
Potassium 524.8 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.9 g
Sugars 3.6 g
Protein 9.2 g
Vitamin A 78.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 64.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 24.0 %
Copper 2.1 %
Folate 38.1 %
Iron 6.8 %
Magnesium 6.7 %
Manganese 35.6 %
Niacin 7.8 %
Pantothenic Acid 1.9 %
Phosphorus 5.0 %
Riboflavin 6.6 %
Selenium 0.3 %
Thiamin 7.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Mozzarella and Tomato (Romaine) Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Mozzarella and Tomato (Romaine) Salad

106 calories of Bel Gioioso - Fresh Mozzarella, (1.33 oz)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)

5 calories of balsalmic vinegar, (0.33 tbsp)


No nutrition or calorie comments found.