Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.7 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 12.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 416.0 mg |
| Sodium | 328.8 mg |
| Potassium | 292.9 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.8 g |
| Protein | 23.5 g |
| Vitamin A | 113.1 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 28.3 % |
| Vitamin D | 20.0 % |
| Vitamin E | 2.1 % |
| Calcium | 36.5 % |
| Copper | 3.9 % |
| Folate | 14.4 % |
| Iron | 10.5 % |
| Magnesium | 2.5 % |
| Manganese | 8.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 21.8 % |
| Riboflavin | 22.4 % |
| Selenium | 0.6 % |
| Thiamin | 2.6 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale-tomato brunch bake
View the full Kale-tomato brunch bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale-tomato brunch bake
160 calories of Bel Gioioso - Fresh Mozzarella, (2 oz)
144 calories of Egg, fresh, whole, raw, (2 large)
39 calories of Bacon grease - cooking fat - mbg, (1 tsp)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
Calories per serving of Kale-tomato brunch bake
160 calories of Bel Gioioso - Fresh Mozzarella, (2 oz)
144 calories of Egg, fresh, whole, raw, (2 large)
39 calories of Bacon grease - cooking fat - mbg, (1 tsp)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
Calories in Similar Recipes
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