Sit Fry Tofu Recipes

I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK!

These are great in tomato sauce or any other type of sauce. You may want to triple this recipe and freeze some for later.
Form the book La Dolce Vegan by Sarah Kramer.

I don't measure when I make things, so I just guessed. This is my favorite

This is the kind of miracle dish that can convert anyone to tofu. The Jamaican "jerk" seasoning is sure-to-please. It's sort of like barbeque and sort of like curry, savory and sweet at the same time. Just make sure you allow plenty of time for the pressing and marinating. The drier the tofu gets before you put it in the marinade, the better. It will soak up more flavor and be nicely chewy.

General Tso's chicken was always my favorite, until I stopped eating meat. This is just as tasty, and so much better for you.
This is great by itself, or served over rice, quinoa, or steamed broccoli.
The celery is optional; it helps bulk up the meal with few added calories.

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!

Quick and light for dinnertime!

Ever tasted fried rice soooo sweet?

A healthier version of a favorite!

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.

This is based on a recipe from the Eating Well website, with just a few tweaks

Filling, colorful, delicious, and high in protein and fiber.

Sweet n' sour deep fried tofu, w/ chik'n & veggies

Delicious and Easy Stir-Fry

Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!!

Tofu haters beware . . . this recipe just might change your mind. The key is to bake the tofu first to make it crispy.

A low-cal low-fat dinner where you don't need to feel guilty having seconds! Serves 4

Tofu and vegetable stir fry served over brown rice.

Spicy but nicey!

I found this recipe here:
http://crockpot365.blogspot.com/2
008/07/crockpot-sweet-and-sour-tofu.html

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

This traditional Vietnamese dish is easy to make and perfect for a hot day when you want something cool and filling.

Easy to make, and delicious. Serve with veggies and rice.

This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot. We make it at least once a week. You can vary the ingredients to suit all the "bits and pieces" you have left over from salads. Fat-free mayo also works in this recipe. Freezing drained, raw tofu overnight before making this recipe changes the texture of the tofu and makes it "meatier" in this recipe.

Vitamins, protein, low cal and great taste!

Tofu marinated and baked in a tangy, spicy sauce that is great with any vegetable side dish and rice or other grains. Especially good (and energy efficient) with roasted veggies, which can cook along side the tofu.

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.

from Vegetarian Express

High nutrition, high flavor