tofu alfredo sauce

4 of 5 (8)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 84.1
  • Total Fat: 4.8 g
  • Cholesterol: 6.6 mg
  • Sodium: 162.5 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 8.2 g

View full nutritional breakdown of tofu alfredo sauce calories by ingredient
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Number of Servings: 6


    Silken Tofu, firm, 1 block (remove)
    Parmesan Cheese, grated, .5 cup (remove)
    *Onion powder, 1 tbsp (remove)
    Garlic powder, 1 tbsp (remove)


DO NOT DRAIN TOFU! Puree all ingredients together in a blender until well mixed. Add additional water to mixture to reach desired consistency. Let sit about 2 hours to absorb flavors. Heat over low heat in a heavy saucepan until warm. Serve over favorite pasta. ENJOY!

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Member Ratings For This Recipe

  • Very Good
    2 of 2 people found this review helpful
    Delicious! I added sauteed onion and garlic instead of the powders, and chopped mushrooms steamed in chicken broth added afterwards. Served over thin chicken breast and spaghetti squash...AWESOME! - 2/12/11

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  • Incredible!
    1 of 1 people found this review helpful
    I loved this!!! I added mushrooms, scallions and swiss chard. DH had it over fettuccine and I had it over roasted cauliflower. Neither of us like tofu but both of us liked this!!! Thanks for the great recipe! I can't wait to make it again! - 3/7/13

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  • Very Good
    1 of 1 people found this review helpful
    This was a good base recipe. I added Basil and sundried tomatoes..thinned it to my consistency and made a baked pasta with it with cheese and toasted bread crumbs on top. Yummo..thx for another tofu recipe to add to my collection. - 2/25/12

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  • Good
    1 of 1 people found this review helpful
    tasted similar to Alfredo - but was a bit grainy. Next time I'll add more water and perhaps use a smoother tofu (?) - 5/12/08

    Reply from JAMIEMONSTER (7/19/08)
    In order to avoid the "grainy" texture you are talking about, you have to make sure you use a silken tofu, and not plain tofu. Silken tofu has a much more smooth texture. Silken tofu also does not need to be refrigerated. (you do need to refrigerate left over sauce, though)

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  • Very Good
    This was a really good recipe. My son ate it, though he thought it tasted grainy (and I did use the silky tofu). But it was our first tofu recipe. They're both willing to try tofu again, success! - 1/24/11

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