Stir-fried Tofu with Vegetables

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 175.6

Total Fat: 10.2 g
Cholesterol: 0.0 mg
Sodium: 670.7 mg
Total Carbs: 11.7 g
Dietary Fiber: 2.8 g
Protein: 13.2 g

View full nutritional breakdown of Stir-fried Tofu with Vegetables calories by ingredient

Introduction

Vitamins, protein, low cal and great taste! Vitamins, protein, low cal and great taste!

Minutes to Prepare: 15

Minutes to Cook: 10

Number of Servings: 4

Ingredients

Tofu, firm, 300 grams

Garlic, 3 cloves

Carrots, raw, 1 medium

Green Peppers (bell peppers), 1 cup, strips

Hot chile pepers, 1 pepper chopped

Soy Sauce, 2 tbsp

Lime Juice, 1 lime yields

*Fish Sauce, 1 tbsp

Brown Sugar, 2 tsp packed

*Extra Virgin Olive Oil, 1 tbsp

Directions

1. Drain bean curd and lightly pat dry with paper towels. Cut int 3/4" cubes.
2. Add oil to nonstick skillet or wok with and heat over medium-high heat.
3. Add garlic and chopped hot chile pepper and stir-fry for 1 minute or until lightly browned on both sides.
4. Remove garlic and set aside. Add tofu cubes and fry quickly until all sides are browned.
5. Remove tofu and set aside.
6. Add carrot and bell pepper and stir-fry for 1 minute until they are crisp-tender.
7. Place vegetables on a serving dish then pile the cooked tofu on top.
8. In a small bowl, mix together the soy sauce, lime juice, fish sauce and brown sugar. Stir until sugar is dissolved.
9. Spoon sauce over tofu and vegetables then sprinkle with the reserved cooked garlic. Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user HHHBYE.