Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.6 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 670.7 mg |
| Potassium | 342.4 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.0 g |
| Protein | 13.2 g |
| Vitamin A | 42.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 49.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 53.1 % |
| Copper | 17.1 % |
| Folate | 8.7 % |
| Iron | 14.0 % |
| Magnesium | 15.4 % |
| Manganese | 52.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 17.0 % |
| Riboflavin | 6.8 % |
| Selenium | 20.0 % |
| Thiamin | 10.7 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir-fried Tofu with Vegetables
View the full Stir-fried Tofu with Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir-fried Tofu with Vegetables
52 calories of Tofu, firm, (75 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Brown Sugar, (0.50 tsp packed)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Fish Sauce, (0.25 tbsp)
0 calories of Hot chile pepers, (0.25 pepper)
Calories per serving of Stir-fried Tofu with Vegetables
52 calories of Tofu, firm, (75 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Brown Sugar, (0.50 tsp packed)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Fish Sauce, (0.25 tbsp)
0 calories of Hot chile pepers, (0.25 pepper)
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