Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.2 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 5.2 mg |
| Sodium | 40.1 mg |
| Potassium | 512.7 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.3 g |
| Protein | 18.1 g |
| Vitamin A | 69.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 200.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 19.0 % |
| Copper | 17.6 % |
| Folate | 25.4 % |
| Iron | 18.4 % |
| Magnesium | 31.4 % |
| Manganese | 83.0 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 30.1 % |
| Riboflavin | 9.7 % |
| Selenium | 25.9 % |
| Thiamin | 9.9 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Sour Tofu
View the full Sweet & Sour Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Sour Tofu
144 calories of Tofu, extra firm, (0.33 block)
17 calories of Butter, unsalted, (0.17 tbsp)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Corn Starch, (0.01 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Sweet & Sour Tofu
144 calories of Tofu, extra firm, (0.33 block)
17 calories of Butter, unsalted, (0.17 tbsp)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Corn Starch, (0.01 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Water, tap, (0.08 cup (8 fl oz))
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