Romaine Spinach and Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 105.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.0 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.0 g

View full nutritional breakdown of Romaine Spinach and Tuna Salad calories by ingredient


Yummy and filling lunch Yummy and filling lunch
Number of Servings: 1


    85 gram Romaine Hearts Lettuce 6 leaves (Andy Boy)
    1 cup Spinach, fresh
    1 serving(s) Lindsey black olives large 4 olives
    1 Serving(s) Great Value Tuna in water drained 5 ounces
    1 serving(s) Great Value Pickled beets 2 slices
    1 tbsp chopped Onions, raw


No cooking. Just chop everything up into a bowl and top with your favorite dressing.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SQUEAKYMOOMOO.