Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.0 mg |
| Potassium | 323.1 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.6 g |
| Protein | 2.0 g |
| Vitamin A | 76.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.2 % |
| Copper | 2.3 % |
| Folate | 15.0 % |
| Iron | 6.6 % |
| Magnesium | 6.2 % |
| Manganese | 14.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 3.5 % |
| Selenium | 0.5 % |
| Thiamin | 1.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Romaine Spinach and Tuna Salad
View the full Romaine Spinach and Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Romaine Spinach and Tuna Salad
25 calories of Lindsey black olives large 4 olives, (1 serving(s))
25 calories of Great Value Tuna in water drained 5 ounces, (1 Serving(s))
25 calories of Great Value Pickled beets 2 slices, (1 serving(s))
20 calories of Romaine Hearts Lettuce 6 leaves (Andy Boy), (85 gram)
7 calories of Spinach, fresh, (1 cup)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Romaine Spinach and Tuna Salad
25 calories of Lindsey black olives large 4 olives, (1 serving(s))
25 calories of Great Value Tuna in water drained 5 ounces, (1 Serving(s))
25 calories of Great Value Pickled beets 2 slices, (1 serving(s))
20 calories of Romaine Hearts Lettuce 6 leaves (Andy Boy), (85 gram)
7 calories of Spinach, fresh, (1 cup)
4 calories of Onions, raw, (1 tbsp chopped)