Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 213.4
Total Fat 3.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 1.1 mg
Sodium 183.3 mg
Potassium 1,200.5 mg
Total Carbohydrate 37.7 g
Dietary Fiber 7.6 g
Sugars 4.2 g
Protein 12.8 g
Vitamin A 95.4 %
Vitamin B-12 3.0 %
Vitamin B-6 10.9 %
Vitamin C 217.5 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 17.4 %
Copper 17.9 %
Folate 94.0 %
Iron 18.4 %
Magnesium 10.2 %
Manganese 78.6 %
Niacin 12.1 %
Pantothenic Acid 5.7 %
Phosphorus 21.0 %
Riboflavin 24.1 %
Selenium 5.2 %
Thiamin 19.8 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Romaine Salad with Orange, Feta & Beans

View the full Romaine Salad with Orange, Feta & Beans Recipe & Instructions
Submitted by: SPARKHEBA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Romaine Salad with Orange, Feta & Beans

62 calories of California Navel Orange - medium orange (131g), (1 serving)

55 calories of Beans, fava, (0.50 cup)

24 calories of Romaine Lettuce (salad), (3 cup, shredded)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

18 calories of Olive Oil, (0.15 tbsp)

13 calories of Onions, raw, (0.50 small)

9 calories of Orange Juice, (20 mL)

9 calories of Radish, Fresh, (2 oz)

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)


No nutrition or calorie comments found.