Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.1 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 419.4 mg |
| Potassium | 563.4 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 8.2 g |
| Protein | 7.0 g |
| Vitamin A | 169.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 76.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.7 % |
| Calcium | 9.3 % |
| Copper | 10.1 % |
| Folate | 22.3 % |
| Iron | 9.5 % |
| Magnesium | 14.0 % |
| Manganese | 35.1 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.4 % |
| Riboflavin | 4.1 % |
| Selenium | 1.8 % |
| Thiamin | 6.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot and Orange Stir-Fry
View the full Carrot and Orange Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot and Orange Stir-Fry
112 calories of Peanuts, oil-roasted (with salt), (0.13 cup, chopped)
60 calories of Sunflower Oil, (0.50 tbsp)
34 calories of Leeks, (56.25 grams)
31 calories of California Navel Orange - medium orange (131g), (0.50 serving)
25 calories of Carrots, raw, (0.56 cup, grated)
13 calories of Brown Sugar, (0.75 tsp packed)
10 calories of Ketchup, Heinz, (0.50 tbsp)
4 calories of Soy Sauce, Light, (0.50 tbsp)
Calories per serving of Carrot and Orange Stir-Fry
112 calories of Peanuts, oil-roasted (with salt), (0.13 cup, chopped)
60 calories of Sunflower Oil, (0.50 tbsp)
34 calories of Leeks, (56.25 grams)
31 calories of California Navel Orange - medium orange (131g), (0.50 serving)
25 calories of Carrots, raw, (0.56 cup, grated)
13 calories of Brown Sugar, (0.75 tsp packed)
10 calories of Ketchup, Heinz, (0.50 tbsp)
4 calories of Soy Sauce, Light, (0.50 tbsp)
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