Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.4 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.4 mg |
| Potassium | 188.9 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.2 g |
| Protein | 4.5 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.1 % |
| Copper | 4.1 % |
| Folate | 4.8 % |
| Iron | 3.6 % |
| Magnesium | 4.8 % |
| Manganese | 9.9 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.5 % |
| Selenium | 1.1 % |
| Thiamin | 3.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Daliya (Wheat Porridge)
View the full Daliya (Wheat Porridge) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Daliya (Wheat Porridge)
118 calories of ACE - cream of Maize porridge - uncooked, (33.33 gram(s))
70 calories of Ghee, (0.58 tbsp)
18 calories of Peanuts, oil-roasted (with salt), (3.33 peanut)
11 calories of Mixed Vegetables, frozen, (16.67 grams)
10 calories of Onions, raw, (0.17 large)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Coriander seed, (0.17 tbsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Parsley, (0.17 tbsp)
Calories per serving of Daliya (Wheat Porridge)
118 calories of ACE - cream of Maize porridge - uncooked, (33.33 gram(s))
70 calories of Ghee, (0.58 tbsp)
18 calories of Peanuts, oil-roasted (with salt), (3.33 peanut)
11 calories of Mixed Vegetables, frozen, (16.67 grams)
10 calories of Onions, raw, (0.17 large)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Coriander seed, (0.17 tbsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Parsley, (0.17 tbsp)
Nutrition & Calorie Comments