Daliya (Wheat Porridge)
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 237.4
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 26.4 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 3.6 g
- Protein: 4.5 g
View full nutritional breakdown of Daliya (Wheat Porridge) calories by ingredient
Introduction
Cracked wheat porridge cooked for a healthy and filling breakfast Cracked wheat porridge cooked for a healthy and filling breakfastNumber of Servings: 6
Ingredients
-
Roasted Daliya (Wheat porridge) - 200 gms
Garlic - 1 tsp finely chopped
Onion - 1 large finely chopped
Tomatoes - 1.5 medium tomatoes finely chopped
frozen vegetables ( peas, bean, corn) - 100 gms
Coriander seed, 1 tbsp ground to powder
*Peanuts, oil-roasted (with salt), 20 peanut or 15 gms
Chili powder, 1 tsp
*Ghee, 4 tbsp
Parsley - 1 tbsp finely chopped
Salt to taste
Water - 3 cups
Directions
Heat 1 tbsp Ghee in a kadhai (wok) and roast the porridge till light brown...remove from fire.
Oil roast the 15 gms peanut in 1/2 tsp ghee and keep aside
heat 2 tbsp ghee in the wok and add 1 tsp garlic..fry for 30 sec and add chopped onions. Fry onions till brown and the oil begins to separate. Add salt, chilli powder and 1 tbsp coriander powder and mix for 30 secs.
Add tomatoes and fry for 2 minutes and add the frozen vegetables and fry till soft (about 4 - 5 minutes)
Add the roasted dalia and mix well and add water. Bring to boil and cover and cook on medium low heat till it is reduced to a thick consistency and cooked.
Remove to a bowl and garnish with the peanuts and chopped coriander / parsley leaves and serve hot.
Serving Size: 250 gms or 1 bowl per serving
Oil roast the 15 gms peanut in 1/2 tsp ghee and keep aside
heat 2 tbsp ghee in the wok and add 1 tsp garlic..fry for 30 sec and add chopped onions. Fry onions till brown and the oil begins to separate. Add salt, chilli powder and 1 tbsp coriander powder and mix for 30 secs.
Add tomatoes and fry for 2 minutes and add the frozen vegetables and fry till soft (about 4 - 5 minutes)
Add the roasted dalia and mix well and add water. Bring to boil and cover and cook on medium low heat till it is reduced to a thick consistency and cooked.
Remove to a bowl and garnish with the peanuts and chopped coriander / parsley leaves and serve hot.
Serving Size: 250 gms or 1 bowl per serving
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