Carrot and Orange Stir-Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 283.1
- Total Fat: 16.6 g
- Cholesterol: 0.0 mg
- Sodium: 419.4 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 5.9 g
- Protein: 7.0 g
View full nutritional breakdown of Carrot and Orange Stir-Fry calories by ingredient
Introduction
A savory stir-fry with oranges, carrots and leeks. You can save yourself about 112 cal if you drop the peanuts from the recipe and it is still delicious. A savory stir-fry with oranges, carrots and leeks. You can save yourself about 112 cal if you drop the peanuts from the recipe and it is still delicious.Number of Servings: 4
Ingredients
-
2 T Sunflower Oil
2 ¼ CUPS GRATED CARROTS
8 OZ/225 G LEEKS, SHREDDED
2 ORANGES, PEELED AND SEGMENTED
2 T KETCHUP
1 T RAW BROWN SUGAR
2 T LIGHT SOY SAUCE
½ CUP CHOPPED PEANUTS
Directions
1. Heat sunflower oil in a preheated wok.
2. Add grated carrots and leeks and cook until they have just softened (2-3 min)
3. Add Orange and cook gently as so not to break up the oranges.
4. Mix ketchup, b. sugar and soy in a small bowl.
5. Add mixture to the wok and continue to cook for another 2 minutes.
6. Transfer to warmed bowls and sprinkle with chopped peanuts. Then serve immediately.
*Serving over rice is nice
Number of Servings: 4
Recipe submitted by SparkPeople user JCHENE1.
2. Add grated carrots and leeks and cook until they have just softened (2-3 min)
3. Add Orange and cook gently as so not to break up the oranges.
4. Mix ketchup, b. sugar and soy in a small bowl.
5. Add mixture to the wok and continue to cook for another 2 minutes.
6. Transfer to warmed bowls and sprinkle with chopped peanuts. Then serve immediately.
*Serving over rice is nice
Number of Servings: 4
Recipe submitted by SparkPeople user JCHENE1.