Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 143.8
Total Fat 8.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 210.3 mg
Potassium 275.5 mg
Total Carbohydrate 12.4 g
Dietary Fiber 1.8 g
Sugars 6.3 g
Protein 7.2 g
Vitamin A 51.1 %
Vitamin B-12 0.3 %
Vitamin B-6 7.2 %
Vitamin C 7.3 %
Vitamin D 0.8 %
Vitamin E 4.5 %
Calcium 4.4 %
Copper 10.8 %
Folate 9.7 %
Iron 6.3 %
Magnesium 10.2 %
Manganese 27.0 %
Niacin 10.7 %
Pantothenic Acid 3.1 %
Phosphorus 10.3 %
Riboflavin 8.1 %
Selenium 1.2 %
Thiamin 3.6 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tempeh Lettuce Wraps

View the full Tempeh Lettuce Wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempeh Lettuce Wraps

52 calories of Peanuts, oil-roasted (with salt), (0.06 cup, chopped)

42 calories of Tempeh, (0.13 cup)

34 calories of Lee Kum Kee Lettuce Wrap Sauce, (0.75 tbsp)

7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)

3 calories of Lettuce (Bibb - 1 leaf), (0.88 serving)

2 calories of carrot shreds, (0.06 serving)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Green Onion (fresh-1 stalk), (0.25 serving)

1 calories of Garlic, (0.13 clove)

1 calories of Alfalfa sprouts, (0.06 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.