Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.8 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 20.4 mg |
| Sodium | 173.2 mg |
| Potassium | 92.8 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.8 g |
| Protein | 3.5 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 5.1 % |
| Copper | 3.0 % |
| Folate | 1.5 % |
| Iron | 3.7 % |
| Magnesium | 5.8 % |
| Manganese | 22.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 1.1 % |
| Selenium | 4.3 % |
| Thiamin | 2.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Cranberry Flax Bran Muffin
View the full Orange Cranberry Flax Bran Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Cranberry Flax Bran Muffin
77 calories of Canola Oil, (0.04 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
16 calories of Trader Joe's Orange Cranberries, (0.17 serving)
16 calories of Whole Wheat Flour, (0.04 cup)
7 calories of Grade A Extra Large White Eggs, (0.08 serving)
5 calories of Oat Bran, (0.06 cup)
5 calories of Wheat bran, crude, (0.04 cup)
5 calories of California Navel Orange - medium orange (131g), (0.08 serving)
4 calories of Buttermilk, (0.04 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Orange Cranberry Flax Bran Muffin
77 calories of Canola Oil, (0.04 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
16 calories of Trader Joe's Orange Cranberries, (0.17 serving)
16 calories of Whole Wheat Flour, (0.04 cup)
7 calories of Grade A Extra Large White Eggs, (0.08 serving)
5 calories of Oat Bran, (0.06 cup)
5 calories of Wheat bran, crude, (0.04 cup)
5 calories of California Navel Orange - medium orange (131g), (0.08 serving)
4 calories of Buttermilk, (0.04 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
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