Orange Cranberry Flax Bran Muffin
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 195.8
- Total Fat: 11.6 g
- Cholesterol: 20.4 mg
- Sodium: 173.2 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 3.8 g
- Protein: 3.5 g
View full nutritional breakdown of Orange Cranberry Flax Bran Muffin calories by ingredient
Number of Servings: 24
Ingredients
-
1.5 C oat bran
1 C whole wheat flour
1 C ground flax seed
1 C wheat bran
1 tbs baking powder
.5 tsp salt
2 whole oranges quartered
1 C brown sugar
1 C buttermilk
.5 C canola oil
2 eggs
1 tsp baking soda
1 C Cranberries
Directions
Preheat oven to 375
Combine Dry Ingredients (Oat Bran to Salt) in separate bowl, plus 1/2 the cranberries.
Quarter Oranges, Combine Oranges, Brown Sugar, Buttermilk, Oil, eggs and baking soda and remaining cranberries in Blender.
Pour orange mixture into dry ingredients and mix.
Fill 24 muffin cups and bake 20 to 25 min.
These freeze very well.
Number of Servings: 24
Recipe submitted by SparkPeople user HAVASUROSE.
Combine Dry Ingredients (Oat Bran to Salt) in separate bowl, plus 1/2 the cranberries.
Quarter Oranges, Combine Oranges, Brown Sugar, Buttermilk, Oil, eggs and baking soda and remaining cranberries in Blender.
Pour orange mixture into dry ingredients and mix.
Fill 24 muffin cups and bake 20 to 25 min.
These freeze very well.
Number of Servings: 24
Recipe submitted by SparkPeople user HAVASUROSE.
