Vidalia Onion Romaine Chicken Salad - Lulutym

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 165.8
  • Total Fat: 9.7 g
  • Cholesterol: 15.6 mg
  • Sodium: 310.9 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 7.1 g

View full nutritional breakdown of Vidalia Onion Romaine Chicken Salad - Lulutym calories by ingredient


Introduction

Great Twist on Chicken Salad Great Twist on Chicken Salad
Number of Servings: 2

Ingredients

    2.5 oz Great Value - Canned - Chunk Chicken Breast In Water
    4 tbsp Dressing, Vidalia Onion Vinegarette, Virginia Brand
    1 stalk, large (11"-12" long) Celery, raw
    .25 cup, chopped Onions, raw
    4 cup Romaine lettuce serving size 2 cups fresh express hearts of romaine

Directions

Drain Chicken. Chop celery and onion. Place in bowl. Add salad dressing. Mix thoroughly. Place 2 cups Romain lettuce in 2 bowls. Top with Chicken Salad and Serve. You can add Chopped apple, Craisins, nuts, grapes; etc., if you like. Nutritional and Calorie values will change if you do.

Serving Size: Make 2-3 Cup Servings

Number of Servings: 2

Recipe submitted by SparkPeople user LULUTYM.