Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.8 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 625.1 mg |
| Potassium | 101.5 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.2 g |
| Protein | 1.4 g |
| Vitamin A | 144.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 55.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.2 % |
| Copper | 0.1 % |
| Folate | 30.3 % |
| Iron | 5.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in T's Tossed Romaine Salad
View the full T's Tossed Romaine Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of T's Tossed Romaine Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
25 calories of Lindsey Black Olives - Medium (6 olives), (1 serving)
15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
12 calories of Baby Carrots, (1 oz)
8 calories of cucumbers, with peel, raw, (0.50 cup)
2 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (1 tbsp)
1 calories of Celery, raw, (1 strip (4" long))
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of T's Tossed Romaine Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
25 calories of Lindsey Black Olives - Medium (6 olives), (1 serving)
15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
12 calories of Baby Carrots, (1 oz)
8 calories of cucumbers, with peel, raw, (0.50 cup)
2 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (1 tbsp)
1 calories of Celery, raw, (1 strip (4" long))
0 calories of Kosher Salt, (0.25 tsp)
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