Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.6 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 34.0 mg |
| Sodium | 723.8 mg |
| Potassium | 104.7 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.3 g |
| Protein | 16.5 g |
| Vitamin A | 121.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 41.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.4 % |
| Copper | 1.5 % |
| Folate | 31.7 % |
| Iron | 7.0 % |
| Magnesium | 1.2 % |
| Manganese | 2.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.3 % |
| Selenium | 0.2 % |
| Thiamin | 1.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Salmon Salad on Romaine
View the full Smoked Salmon Salad on Romaine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Salmon Salad on Romaine
78 calories of Gorgonzola Crumbles, (2 tbsp)
66 calories of Salmon, Chinook, Smoked per ounce, (2 oz)
15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Carrots, raw, (0.06 cup, grated)
Calories per serving of Smoked Salmon Salad on Romaine
78 calories of Gorgonzola Crumbles, (2 tbsp)
66 calories of Salmon, Chinook, Smoked per ounce, (2 oz)
15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Carrots, raw, (0.06 cup, grated)
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