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Squash Recipes

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From the SparkRecipes Kitchen

Butternut Squash Mac and Cheese

Very Good 4.0/5
(250 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

CALORIES: 230  |  FAT: 4.3g  |  PROTEIN: 13.2g  |  CARBS: 35.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Butternut Squash Mac and Cheese Calories
Roasted Squash Soup

Very Good 4.1/5
(74 ratings)
Roasted Squash Soup

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

CALORIES: 128.6  |  FAT: 2.8g  |  PROTEIN: 3.7g  |  CARBS: 25.6g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Roasted Squash Soup Calories
Whole Wheat Couscous with Spinach and Squash

Good 3.9/5
(102 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables.

CALORIES: 228.3  |  FAT: 2.1g  |  PROTEIN: 8.6g  |  CARBS: 47.5g  |  FIBER: 10.4g
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Member Recipes for Squash

Butternut Squash Soup

Very Good 4.0/5
(69 ratings)
Butternut Squash Soup

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.

CALORIES: 115.5  |  FAT: 2.6g  |  PROTEIN: 2.1g  |  CARBS: 23.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Butternut Squash Soup Calories
Creamy Butternut Squash & Apple Soup

Very Good 4.4/5
(138 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.

CALORIES: 135.2  |  FAT: 3.1g  |  PROTEIN: 3.9g  |  CARBS: 25.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Creamy Butternut Squash & Apple Soup Calories
Yellow Squash and Onions

Very Good 4.7/5
(10 ratings)
Yellow Squash and Onions

CALORIES: 118  |  FAT: 4.4g  |  PROTEIN: 6.2g  |  CARBS: 18.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Yellow Squash and Onions Calories
Broccoli Acorn Squash Soup

Very Good 4.3/5
(41 ratings)
Broccoli Acorn Squash Soup

A thick and hearty soup that is creamy without all the cream!!

CALORIES: 100.5  |  FAT: 4.8g  |  PROTEIN: 5.3g  |  CARBS: 11.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Broccoli Acorn Squash Soup Calories
Butternut Squash Fries

Very Good 4.5/5
(57 ratings)
Butternut Squash Fries

CALORIES: 123  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 32.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Butternut Squash Fries Calories
Roasted Red Pepper and Butternut Squash Dip

Very Good 4.0/5
(22 ratings)
Roasted Red Pepper and Butternut Squash Dip

CALORIES: 33.4  |  FAT: 0.5g  |  PROTEIN: 0.9g  |  CARBS: 7.4g  |  FIBER: 0.4g
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Pasta with Butternut Squash & Sage Brown Butter

Very Good 4.0/5
(13 ratings)
Pasta with Butternut Squash & Sage Brown Butter

CALORIES: 253.9  |  FAT: 11.1g  |  PROTEIN: 6.6g  |  CARBS: 39.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Pasta with Butternut Squash & Sage Brown Butter Calories
Garlic and Olive Oil Spaghetti Squash

Very Good 4.4/5
(120 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!

CALORIES: 181.4  |  FAT: 14.5g  |  PROTEIN: 1.7g  |  CARBS: 14.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Garlic and Olive Oil Spaghetti Squash Calories
Baked Butternut Squash

Good 3.4/5
(5 ratings)
Baked Butternut Squash

Perfect for Thanksgiving and Christmas

CALORIES: 243.1  |  FAT: 2.1g  |  PROTEIN: 2g  |  CARBS: 58.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Baked Butternut Squash Calories
Spaghetti Squash

Very Good 4.6/5
(87 ratings)
Spaghetti Squash

Flavorful and easy!

CALORIES: 175.2  |  FAT: 10.6g  |  PROTEIN: 4.7g  |  CARBS: 18.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Spaghetti Squash Calories
Spicy Butternut Squash and Cauliflower Soup

Very Good 4.2/5
(6 ratings)
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.

CALORIES: 116  |  FAT: 2.4g  |  PROTEIN: 10.8g  |  CARBS: 15g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Spicy Butternut Squash and Cauliflower Soup Calories
Squash Soup

Very Good 4.3/5
(4 ratings)
Squash Soup

This soup is amazing =]

CALORIES: 144.7  |  FAT: 5.3g  |  PROTEIN: 14.9g  |  CARBS: 9.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Squash Soup Calories
Butternut Squash Casserole

Very Good 4.6/5
(12 ratings)
Butternut Squash Casserole

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milk

CALORIES: 190.2  |  FAT: 7.6g  |  PROTEIN: 6.6g  |  CARBS: 23g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Butternut Squash Casserole Calories
Squash-Rice Casserole

Very Good 4.6/5
(10 ratings)
Squash-Rice Casserole

CALORIES: 212.6  |  FAT: 9g  |  PROTEIN: 10g  |  CARBS: 24.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Squash-Rice Casserole Calories
Roasted Zucchini and Yellow (Summer) Squash

Very Good 4.5/5
(85 ratings)
Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.

CALORIES: 43.4  |  FAT: 2.4g  |  PROTEIN: 1.3g  |  CARBS: 5.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Roasted Zucchini and Yellow (Summer) Squash Calories
Butternut Squash Risotto with Greens

Very Good 4.6/5
(106 ratings)
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree.

CALORIES: 152.4  |  FAT: 3.9g  |  PROTEIN: 4.5g  |  CARBS: 23g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Butternut Squash Risotto with Greens Calories
Southern Squash & Onions

Very Good 4.0/5
(5 ratings)
Southern Squash & Onions

This is a tasty side dish geared for 4, but can be increased by adding 1 squash for each additional person. Increase or decrease the onions as needed. Mixing squash types makes for an appealing, colorful dish.

CALORIES: 87.7  |  FAT: 3g  |  PROTEIN: 3.3g  |  CARBS: 13.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Southern Squash & Onions Calories
Supreme Squash Casserole

Good 3.9/5
(34 ratings)
Supreme Squash Casserole

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

CALORIES: 87.9  |  FAT: 3.8g  |  PROTEIN: 8.1g  |  CARBS: 5.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Supreme Squash Casserole Calories
Summer Squash, Shrimp and Pasta

Very Good 4.7/5
(6 ratings)
Summer Squash, Shrimp and Pasta

CALORIES: 323  |  FAT: 10.6g  |  PROTEIN: 14.2g  |  CARBS: 50.4g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Summer Squash, Shrimp and Pasta Calories
Spaghetti Squash Pancakes

Good 3.9/5
(24 ratings)
Spaghetti Squash Pancakes

CALORIES: 166.8  |  FAT: 0.7g  |  PROTEIN: 6.4g  |  CARBS: 34.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Spaghetti Squash Pancakes Calories
 Barley with Butternut Squash, Apples and Onions

Very Good 4.1/5
(20 ratings)
Barley with Butternut Squash, Apples and Onions

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.

CALORIES: 140.1  |  FAT: 2.8g  |  PROTEIN: 2.4g  |  CARBS: 28.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Barley with Butternut Squash, Apples and Onions Calories
Spaghetti squash lasagna

Very Good 4.3/5
(51 ratings)
Spaghetti squash lasagna

Great low calorie meal My whole family loves this dish

CALORIES: 254.9  |  FAT: 15.9g  |  PROTEIN: 21.4g  |  CARBS: 5.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Spaghetti squash lasagna Calories
Savory Roasted Butternut Squash

Very Good 4.6/5
(10 ratings)
Savory Roasted Butternut Squash

A wonderful Autumn or Winter vegetable dish. Rich and satisfying, but light on calories.

CALORIES: 84.5  |  FAT: 2.5g  |  PROTEIN: 1.6g  |  CARBS: 16.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Savory Roasted Butternut Squash Calories
Baked Butternut Squash

Very Good 4.8/5
(25 ratings)
Baked Butternut Squash

A delightful fall side dish.

CALORIES: 117.5  |  FAT: 4g  |  PROTEIN: 1.8g  |  CARBS: 21.9g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Baked Butternut Squash Calories
Bev's Roasted Butternut Squash, Apple and Pecan Salad

Good 3.8/5
(4 ratings)
Bev's Roasted Butternut Squash, Apple and Pecan Salad

This project was spear headed by Bev!! Our original team captain, we are rooting for you Doll!!!
"Last week I made a Roasted Butternut Squash, Apple and Pecan Salad - that was delish to...I guess I should share these recipes "

CALORIES: 245.3  |  FAT: 12.4g  |  PROTEIN: 1.8g  |  CARBS: 36.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Bev's Roasted Butternut Squash, Apple and Pecan Salad Calories
Spaghetti Squash

Very Good 4.6/5
(18 ratings)
Spaghetti Squash

A great alternative to famous comfort food - spaghetti!

CALORIES: 72.7  |  FAT: 2g  |  PROTEIN: 3.5g  |  CARBS: 12.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Spaghetti Squash Calories
Spaghetti Squash Marinara

Very Good 4.3/5
(143 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.

CALORIES: 88.6  |  FAT: 3.3g  |  PROTEIN: 4.2g  |  CARBS: 12.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spaghetti Squash Marinara Calories
Summer Squash and Chicken Delight

Very Good 4.6/5
(5 ratings)
Summer Squash and Chicken Delight

This light and hearty creation will tickle your taste buds and still flatter your figure!!

CALORIES: 430.2  |  FAT: 11.1g  |  PROTEIN: 61.4g  |  CARBS: 20.9g  |  FIBER: 5g
Full ingredient & nutrition information of the Summer Squash and Chicken Delight Calories
Baked Garlic Butternut Squash

Very Good 4.5/5
(8 ratings)
Baked Garlic Butternut Squash

I got this recipe from Allrecipes.com and uploaded it here in order to calculate it. The original link is below:
http://allrecipes.com/Recipe/Garlicky-
Baked-Butternut-Squash/Detail.aspx

CALORIES: 108.3  |  FAT: 6.3g  |  PROTEIN: 3.3g  |  CARBS: 11.5g  |  FIBER: 3.1g
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Delicious Butternut Squash Soup

Very Good 4.8/5
(28 ratings)
Delicious Butternut Squash Soup

CALORIES: 177.2  |  FAT: 3.2g  |  PROTEIN: 6.6g  |  CARBS: 33.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Delicious Butternut Squash Soup Calories