(103 Recipes)

Squash Recipes

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Member Recipes for Squash

Creamy Butternut Squash & Apple Soup
TIMEN/A
CALS135
(119 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135 FAT 3 PROTEIN 4 CARBS 26 FIBER 2
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Yellow Squash and Onions
TIME25
CALS118
(9 ratings)
Yellow Squash and Onions

Submitted by: OMYSTARZ

CALORIES 118 FAT 4 PROTEIN 6 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Yellow Squash and Onions Calories
Broccoli Acorn Squash Soup
TIME75
CALS101
(36 ratings)
Broccoli Acorn Squash Soup

A thick and hearty soup that is creamy without all the cream!!Submitted by: APESTEW

CALORIES 101 FAT 5 PROTEIN 5 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Broccoli Acorn Squash Soup Calories
Butternut Squash Fries
TIME40
CALS123
(53 ratings)
Butternut Squash Fries

Submitted by: DSTYLES43

CALORIES 123 FAT 0 PROTEIN 3 CARBS 32 FIBER 0
Full ingredient & nutrition information of the Butternut Squash Fries Calories
Butternut Squash Soup
TIMEN/A
CALS116
(66 ratings)
Butternut Squash Soup

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT

CALORIES 116 FAT 3 PROTEIN 2 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Butternut Squash Soup Calories
Pasta with Butternut Squash & Sage Brown Butter
TIMEN/A
CALS254
(13 ratings)
Pasta with Butternut Squash & Sage Brown Butter

Submitted by: EVOLUTIONFITNY

CALORIES 254 FAT 11 PROTEIN 7 CARBS 39 FIBER 7
Full ingredient & nutrition information of the Pasta with Butternut Squash & Sage Brown Butter Calories
Garlic and Olive Oil Spaghetti Squash
TIME6
CALS181
(72 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by: MERIGOOD

CALORIES 181 FAT 15 PROTEIN 2 CARBS 15 FIBER 3
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Baked Butternut Squash
TIME35
CALS243
(5 ratings)
Baked Butternut Squash

Perfect for Thanksgiving and Christmas Submitted by: CRISSY1368

CALORIES 243 FAT 2 PROTEIN 2 CARBS 59 FIBER 0
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Spaghetti Squash
TIME35
CALS175
(67 ratings)
Spaghetti Squash

Flavorful and easy! Submitted by: CTELLIFSON

CALORIES 175 FAT 11 PROTEIN 5 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Spaghetti Squash Calories
Spicy Butternut Squash and Cauliflower Soup
TIME55
CALS116
(5 ratings)
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.Submitted by: GRACEFULTURTLES

CALORIES 116 FAT 2 PROTEIN 11 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Spicy Butternut Squash and Cauliflower Soup Calories
Butternut Squash Casserole
TIMEN/A
CALS190
(12 ratings)
Butternut Squash Casserole

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milkSubmitted by: ALLIZBER

CALORIES 190 FAT 8 PROTEIN 7 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Butternut Squash Casserole Calories
Squash-Rice Casserole
TIME50
CALS213
(8 ratings)
Squash-Rice Casserole

Submitted by: SLBBW66

CALORIES 213 FAT 9 PROTEIN 10 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Squash-Rice Casserole Calories
Butternut Squash Risotto with Greens
TIME60
CALS152
(99 ratings)
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by: MADDY_AVENA

CALORIES 152 FAT 4 PROTEIN 5 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Butternut Squash Risotto with Greens Calories
Roasted Zucchini and Yellow (Summer) Squash
TIME30
CALS43
(81 ratings)
Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by: BOOKWORM81

CALORIES 43 FAT 2 PROTEIN 1 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Roasted Zucchini and Yellow (Summer) Squash Calories
Southern Squash & Onions
TIME30
CALS88
(5 ratings)
Southern Squash & Onions

This is a tasty side dish geared for 4, but can be increased by adding 1 squash for each additional person. Increase or decrease the onions as needed. Mixing squash types makes for an appealing, colorful dish.Submitted by: FLORIDALARK

CALORIES 88 FAT 3 PROTEIN 3 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Southern Squash & Onions Calories
Supreme Squash Casserole
TIME55
CALS88
(33 ratings)
Supreme Squash Casserole

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterolSubmitted by: LADYG83

CALORIES 88 FAT 4 PROTEIN 8 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Supreme Squash Casserole Calories
Summer Squash, Shrimp and Pasta
TIME35
CALS323
(5 ratings)
Summer Squash, Shrimp and Pasta

Submitted by: PIXIEMOMMA

CALORIES 323 FAT 11 PROTEIN 14 CARBS 50 FIBER 9
Full ingredient & nutrition information of the Summer Squash, Shrimp and Pasta Calories
Spaghetti Squash Pancakes
TIMEN/A
CALS167
(23 ratings)
Spaghetti Squash Pancakes

Submitted by: BMAILLY

CALORIES 167 FAT 1 PROTEIN 6 CARBS 35 FIBER 3
Full ingredient & nutrition information of the Spaghetti Squash Pancakes Calories
Spaghetti squash lasagna
TIME30
CALS255
(48 ratings)
Spaghetti squash lasagna

Great low calorie meal My whole family loves this dishSubmitted by: SUEAKE

CALORIES 255 FAT 16 PROTEIN 21 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Spaghetti squash lasagna Calories
Butternut Squash Mac and Cheese
TIME70
CALS230
(213 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by: STEPFANIER

CALORIES 230 FAT 4 PROTEIN 13 CARBS 36 FIBER 5
Full ingredient & nutrition information of the Butternut Squash Mac and Cheese Calories
 Barley with Butternut Squash, Apples and Onions
TIME60
CALS140
(20 ratings)
Barley with Butternut Squash, Apples and Onions

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.Submitted by: PATTHECOOK

CALORIES 140 FAT 3 PROTEIN 2 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Barley with Butternut Squash, Apples and Onions Calories
No Photo Available
TIME20
CALS45
(45 ratings)
Roasted Butternut Squash Soup

It is a good low calorie yet hearty fall soupSubmitted by: PINKGRANNY

CALORIES 45 FAT 0 PROTEIN 1 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Roasted Butternut Squash Soup Calories
No Photo Available
TIME75
CALS138
(15 ratings)
Butternut Squash w/Pineapple Topping

Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time!Submitted by: LYNAT529

CALORIES 138 FAT 4 PROTEIN 3 CARBS 25 FIBER 0
Full ingredient & nutrition information of the Butternut Squash w/Pineapple Topping Calories
No Photo Available
TIME50
CALS140
(5 ratings)
Spinach & Spagetti Squash Casserole

This is a little better way to get your veggies in. You can also add some tomatoes to color it up a bit or some more spice. Salsa added after it is served is a nice way to liven this up as it is more of a filler dish that I use when I have had a bit of an indulgent day!!!Submitted by: LMCNUTT69

CALORIES 140 FAT 7 PROTEIN 10 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Spinach & Spagetti Squash Casserole Calories
No Photo Available
TIME75
CALS289
(7 ratings)
Tex-Mex Stuffed Acorn Squash

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & CheeseSubmitted by: LRENAUD1

CALORIES 289 FAT 14 PROTEIN 9 CARBS 38 FIBER 8
Full ingredient & nutrition information of the Tex-Mex Stuffed Acorn Squash Calories
No Photo Available
TIME80
CALS126
(9 ratings)
Butternut Squash Apple Bake

I found a very similar recipe on Spark Recipes, submitted by MECG007. I thought it a great idea but the ingredient list didn't seem to match the recipe so I created this one. The first seemed light on calories and potassium. I am watching potassium levels closely so I made sure I used ingredients from the list that had an entry for potassium. I hope MECG007 doesn't mind. I also used maple syrup and more spice, This recipe also makes more but can be easily adjusted.Submitted by: DVTBABCD

CALORIES 126 FAT 5 PROTEIN 1 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Butternut Squash Apple Bake Calories
No Photo Available
TIME70
CALS192
(11 ratings)
Maple Apple Acorn Squash Bake

Low Sodium, satisfying autumn or winter dish.
Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar.
Serve with a main course oven meal. Submitted by: 60SIXTY

CALORIES 192 FAT 2 PROTEIN 2 CARBS 46 FIBER 7
Full ingredient & nutrition information of the Maple Apple Acorn Squash Bake Calories
No Photo Available
TIME50
CALS154
(25 ratings)
Stuffed Acorn Squash

Great alternative to stuffed peppers.Submitted by: STRIVE4BALANCE

CALORIES 154 FAT 4 PROTEIN 6 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Stuffed Acorn Squash Calories
No Photo Available
TIME50
CALS153
(4 ratings)
Squash & Chicken Casserole

Delicioso!Submitted by: *REDRUNNER*

CALORIES 153 FAT 6 PROTEIN 14 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Squash & Chicken Casserole Calories
No Photo Available
TIME60
CALS144
(11 ratings)
Spicy Squash Casserole

This is great with either fresh or frozen squash. Also leftovers make quick and easy breakfast!Submitted by: SKINNYMINNYIN09

CALORIES 144 FAT 5 PROTEIN 7 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Spicy Squash Casserole Calories