Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 152.4 | Total Fat | 3.9 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 3.6 mg |
Sodium | 310.4 mg |
Potassium | 452.1 mg |
Total Carbohydrate | 23.0 g |
Dietary Fiber | 4.1 g |
Sugars | 3.0 g |
Protein | 4.5 g |
Vitamin A | 141.8 % | Vitamin B-12 | 1.2 % |
---|---|
Vitamin B-6 | 8.9 % |
Vitamin C | 34.0 % |
Vitamin D | 0.0 % |
Vitamin E | 7.1 % |
Calcium | 15.3 % |
Copper | 7.2 % |
Folate | 14.3 % |
Iron | 14.2 % |
Magnesium | 16.4 % |
Manganese | 26.7 % |
Niacin | 7.2 % |
Pantothenic Acid | 4.8 % |
Phosphorus | 8.6 % |
Riboflavin | 5.1 % |
Selenium | 7.0 % |
Thiamin | 8.4 % |
Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Risotto with Greens
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Risotto with Greens
46 calories of White Rice, medium grain, (0.19 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
21 calories of Butternut Squash, (0.25 cup, cubes)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
10 calories of White Wine, (0.50 fl oz)
9 calories of Swiss Chard, (0.25 cup, chopped)
7 calories of Leeks, (0.13 leek)
3 calories of Collards, (0.25 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Nutmeg, ground, (0.06 tsp)
Calories per serving of Butternut Squash Risotto with Greens
46 calories of White Rice, medium grain, (0.19 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
21 calories of Butternut Squash, (0.25 cup, cubes)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
10 calories of White Wine, (0.50 fl oz)
9 calories of Swiss Chard, (0.25 cup, chopped)
7 calories of Leeks, (0.13 leek)
3 calories of Collards, (0.25 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Nutmeg, ground, (0.06 tsp)
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Nutrition & Calorie Comments
DIET-DELIGHT
(5/29/12)
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SKSHINE
(11/5/11)
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CARSONB3
(8/19/10)
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