Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 13.3 mg |
| Sodium | 1,161.6 mg |
| Potassium | 338.1 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 6.4 g |
| Protein | 14.9 g |
| Vitamin A | 42.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 33.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 42.5 % |
| Copper | 3.3 % |
| Folate | 9.2 % |
| Iron | 3.8 % |
| Magnesium | 5.2 % |
| Manganese | 10.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.9 % |
| Riboflavin | 9.6 % |
| Selenium | 0.6 % |
| Thiamin | 4.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash Soup
View the full Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash Soup
80 calories of Philadelphia Fat Free Cream Cheese, (2.67 oz)
45 calories of Margarine, soft, (1.33 tsp)
17 calories of Summer Squash, (0.33 large)
10 calories of Vegetable Broth, (0.67 cup)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Celery, raw, (0.11 cup, diced)
Calories per serving of Squash Soup
80 calories of Philadelphia Fat Free Cream Cheese, (2.67 oz)
45 calories of Margarine, soft, (1.33 tsp)
17 calories of Summer Squash, (0.33 large)
10 calories of Vegetable Broth, (0.67 cup)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Celery, raw, (0.11 cup, diced)
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