Delicious Butternut Squash Soup

Delicious Butternut Squash Soup

4.9 of 5 (20)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 3.2 g
  • Cholesterol: 11.5 mg
  • Sodium: 789.7 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.6 g

View full nutritional breakdown of Delicious Butternut Squash Soup calories by ingredient
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Number of Servings: 4


    Butter, unsalted, 1 tbsp
    Onions, raw, 1 small
    Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
    Carrots, raw, 1 medium
    Butternut Squash, 3 cup, cubes
    Apples, fresh, .5 medium (2-3/4" dia)
    2.5 cups water
    Bullion - Chicken - Reduced Sodium - 2-3 cubes
    Salt, .5 tsp
    Poultry seasoning, 1 tsp
    Dash of Chili pepper
    3 oz Fat free cream cheese (about 3 tbsp)


Melt butter in a large soup pot. Add in chopped onion. After onions have turned soft, add in chopped fruits and vegetables and cook until tender, stirring occasionally. Add water and bullion cubes and bring to a boil. Reduce heat, add spices, and simmer for about 30 minutes.
Turn off heat and spoon soup into a blender, pureeing about 1/4 of the soup at a time to avoid splattering. Add cream cheese into the blender last and mix until all is blended in well.

Number of Servings: 4

Recipe submitted by SparkPeople user POPCORNPUNCH.

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    **Incredible**. So flavorful, I used a little cumin too, can't wait to have this again. - 2/7/10

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  • Incredible!
    2 of 2 people found this review helpful
    This soup is fabulous. I didn't have any chili pepper, but I added the cumin as someone else mentioned. I imagine you will love this either way. Warm, comforting, filling soup with very generous portions. Thank you so much for the recipe. - 12/16/09

    Was this review helpful?   yes  No

  • 2 of 2 people found this review helpful
    This was delicious! My husband raved about it. I added cumin because I like it a lot, and I saw it in another recipe. I'll be making it again soon and doubling the recipe. - 12/8/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I don't like white potatoes so I used sweet. Also I used no sodium bullion to cut down the sodium. This was so good. I only made half to make sure I liked I liked it. I should of made the full recipe. 😊 - 11/17/13

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  • Incredible!
    1 of 1 people found this review helpful
    Used reduced sodium chicken broth instead of bullion and water but other than that made it to the recipe and really enjoyed it. Looking forward to making it again and changing the spices up a bit. - 2/22/12

    Was this review helpful?   yes  No
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