Spaghetti Squash
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 175.2
- Total Fat: 10.6 g
- Cholesterol: 16.7 mg
- Sodium: 316.2 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 3.8 g
- Protein: 4.7 g
View full nutritional breakdown of Spaghetti Squash calories by ingredient
Submitted by: CTELLIFSON
Introduction
Flavorful and easy! Flavorful and easy!Number of Servings: 6
Ingredients
-
-1 spaghetti squash, cut length wise
-2 tbsp vegetable oil
-1 1/2 cups chopped tomato
-1 onion, chopped
-1 clove garlic, minced
-3 tbsp sliced black olives
-2 tbsp fresh chopped basil
-3/4 cup feta cheese
Directions
1. Preheat oven to 350 degrees F. Lightly grease a baking sheet, or line with foil.
2. Place squash face down on baking sheet, and bake for 25-35 minutes, or until sharp knife can be inserted with little resistance. Remove squash from oven and cool enough to handle.
3. Meanwhile, heat oil in skillet over medium heat. Saute onion in oil until tender. Add garlic and saute for about 3 minutes. Stir in tomatoes and heat until warm.
4. Using a spoon or fork, scoop stringy squash meat and place in a medium bowl. Toss with sauted vegetables, basil, olives, and feta. Serve warm.
Number of Servings: 6
Recipe submitted by SparkPeople user CTELLIFSON.
2. Place squash face down on baking sheet, and bake for 25-35 minutes, or until sharp knife can be inserted with little resistance. Remove squash from oven and cool enough to handle.
3. Meanwhile, heat oil in skillet over medium heat. Saute onion in oil until tender. Add garlic and saute for about 3 minutes. Stir in tomatoes and heat until warm.
4. Using a spoon or fork, scoop stringy squash meat and place in a medium bowl. Toss with sauted vegetables, basil, olives, and feta. Serve warm.
Number of Servings: 6
Recipe submitted by SparkPeople user CTELLIFSON.
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