Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 87.7 | Total Fat | 3.0 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 0.0 mg |
Sodium | 48.9 mg |
Potassium | 643.0 mg |
Total Carbohydrate | 13.7 g |
Dietary Fiber | 3.6 g |
Sugars | 4.3 g |
Protein | 3.3 g |
Vitamin A | 12.8 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 26.2 % |
Vitamin C | 64.3 % |
Vitamin D | 0.0 % |
Vitamin E | 1.7 % |
Calcium | 4.6 % |
Copper | 7.5 % |
Folate | 18.1 % |
Iron | 4.8 % |
Magnesium | 10.4 % |
Manganese | 22.8 % |
Niacin | 5.4 % |
Pantothenic Acid | 3.9 % |
Phosphorus | 10.2 % |
Riboflavin | 17.4 % |
Selenium | 1.3 % |
Thiamin | 8.6 % |
Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Squash & Onions
View the full Southern Squash & Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Squash & Onions
31 calories of Summer Squash, (1 medium)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
Calories per serving of Southern Squash & Onions
31 calories of Summer Squash, (1 medium)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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