Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.9 mg |
| Potassium | 643.0 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.3 g |
| Protein | 3.3 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 64.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.6 % |
| Copper | 7.5 % |
| Folate | 18.1 % |
| Iron | 4.8 % |
| Magnesium | 10.4 % |
| Manganese | 22.8 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.2 % |
| Riboflavin | 17.4 % |
| Selenium | 1.3 % |
| Thiamin | 8.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Squash & Onions
View the full Southern Squash & Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Squash & Onions
31 calories of Summer Squash, (1 medium)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
Calories per serving of Southern Squash & Onions
31 calories of Summer Squash, (1 medium)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
Calories in Similar Recipes
- 2 cups of this stew makes a filling and nutrutious lunch.
- A low calorie delicious chili.
- A quick and tasty side dish and complements any meal.
- Easy and Good
- This is an easy was to get in your vegetables!
- A new twist on an old favorite.
- From the backyard garden to you!
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - delicious, healthy, filling shrimp and veggies on the grill!
- I make this with what ever is fresh at the farmer's market that week. Feel free to substitute what ever...
- Scallops and loads of healthy veggies. Yum!
- This quick and simple recipe is perfect for a main course or side dish.
- Great brunch or light dinner casserole. Serve with a salad and you have a meal.
Nutrition & Calorie Comments