Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 38.0
Total Fat 1.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 3.6 mg
Sodium 20.0 mg
Potassium 374.7 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.9 g
Sugars 2.8 g
Protein 1.9 g
Vitamin A 39.2 %
Vitamin B-12 0.2 %
Vitamin B-6 8.8 %
Vitamin C 17.3 %
Vitamin D 6.0 %
Vitamin E 1.1 %
Calcium 1.8 %
Copper 8.5 %
Folate 6.9 %
Iron 2.9 %
Magnesium 5.8 %
Manganese 10.0 %
Niacin 8.5 %
Pantothenic Acid 6.1 %
Phosphorus 6.7 %
Riboflavin 12.3 %
Selenium 4.1 %
Thiamin 5.1 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Squash Skillet

View the full Summer Squash Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Squash Skillet

12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))

10 calories of Zucchini, (0.33 cup, sliced)

7 calories of Mushrooms, fresh, (1.67 medium)

6 calories of Summer Squash, (0.33 cup, sliced)

4 calories of Carrots, raw, (0.08 cup, strips or slices)

Nutrition & Calorie Comments  

Try a sprinkle of parmesan cheese when done for a little extra taste for just a few calories
I used lemon peper seasoning and a little salt, this tasted great and was done quickly!
This was pretty good, I dont think I added enough season salt though. It was very fast too, Grandma even had some shredded carrots that went in and it was so quick. I would make again.
I have cooked this twice just as is, and the other simply added red onion, used a bit of extra extra virgin oil and did away with the salt..both were great...this is an outstanding way to cook squash..never really thought about doing it that way and is one of my favorites! Super, thanks!!!