Turkey Black Bean Soup Recipes

what to do with kale? Make some yummy healthy soup!
:)

This is one of my favorite recipes for a lazy Sunday meal.

A wonderful hearty soup

delish and packed with fiber

This is a great, low fat, high protein soup. You can make it as spicy as you like. If you are concerned about sodium you can use ground turkey and add spices that you like and use low sodium tomato paste. To add a new dimension you can also grill the sausages, chop them up and add them to the soup.

When working 12 hours a day last thing i want to do come home and make dinner..having the smells and a light meal waiting for me is such a treat.

Spicy ground turkey and black bean soup

This makes a meal.

A soup I made from leftover turkey pot pie filling. Very yummy and low calorie.

Low-fat Chili-like soup - ready in 30 minutes.

Black Bean Taco Soup with Ground Turkey - Make that day or make ahead and freeze for an easy Crock Pot meal!



Minutes to Prepare: 10

Minutes to Cook: 360

Number of Servings: 9



Ingredients

1 Lb. Lean Ground Beef
2 Tblsp. Taco Seasoning (ie - Old El Paso)
1 Medium Onion, chopped
2 Cups Frozen Corn (16 oz) Can Black Beans
3 (14 oz) Canned Stewed Tomatoes with Italian Spices
1 (4 oz) Can Diced Green Chilies

Tips


Enjoy with Tostitos (120 calories per 1-oz. serving in Baked Tostitos) or other brand of Corn Chips. Also, consider Pita chips that you buy or can just bake on your own!!!


Serving Size: 1 Cup

Number of Servings: 9

Recipe submitted by SparkPeople user NAFITZ1.

Black Bean Taco Soup - Make that day or make ahead and freeze for an easy Crock Pot meal!

This Quick and delicious recipe I found on a package Of Jennie-O Taco Seasoned Ground Turkey

A good alternative to ham hocks and beans. Substitute white beans for the black, if desired. I cooked in a crock pot.

A very easy throw it all in a crockpot low calorie recipe.

Note: nutrition information is calculated using 1 pound of 93% lean ground turkey

Filling and delicious without many calories. Goes great with corn bread or corn muffins.