(27 Recipes)

Turkey Black Bean Soup Recipes

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Member Recipes for Turkey Black Bean Soup

Black Bean and Kale Soup with Turkey Meatballs

Very Good 4.0/5
(2 ratings)
Black Bean and Kale Soup with Turkey Meatballs

what to do with kale? Make some yummy healthy soup!
:)Submitted by: WILDFLOWERR_

CALORIES: 181.4  |  FAT: 6.2g  |  PROTEIN: 17.1g  |  CARBS: 17.4g  |  FIBER: 4.1g
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Crock pot Black Bean and Turkey Sausage Soup

(no ratings)
Crock pot Black Bean and Turkey Sausage Soup

This is one of my favorite recipes for a lazy Sunday meal. Submitted by: EGYPTFREAK

CALORIES: 89.4  |  FAT: 2.7g  |  PROTEIN: 7.3g  |  CARBS: 8.6g  |  FIBER: 2.4g
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 Smoked Turkey & Black Bean Soup

(no ratings)
Smoked Turkey & Black Bean Soup

Submitted by: JSKASICK

CALORIES: 247.7  |  FAT: 1.1g  |  PROTEIN: 35.6g  |  CARBS: 28g  |  FIBER: 7.3g
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Black Bean and Turkey Sausage Soup

Very Good 4.1/5
(7 ratings)
Black Bean and Turkey Sausage Soup

A wonderful hearty soupSubmitted by: SPITFIRE12

CALORIES: 243  |  FAT: 6.5g  |  PROTEIN: 16.8g  |  CARBS: 31.3g  |  FIBER: 7.6g
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variation of Black Bean and Turkey Sausage Soup

(no ratings)
variation of Black Bean and Turkey Sausage Soup

Submitted by: DVTBABCD

CALORIES: 524.5  |  FAT: 17.9g  |  PROTEIN: 45.7g  |  CARBS: 89.5g  |  FIBER: 48.6g
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Turkey and Black Bean Soup - slow cooker

(no ratings)
Turkey and Black Bean Soup - slow cooker

Submitted by: DROSTECK

CALORIES: 284.8  |  FAT: 6.3g  |  PROTEIN: 26.2g  |  CARBS: 31.5g  |  FIBER: 7.1g
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Lentil, Black Bean and Turkey Sausage Soup

(no ratings)
Lentil, Black Bean and Turkey Sausage Soup

delish and packed with fiberSubmitted by: DEBORAHB1972

CALORIES: 191  |  FAT: 8.2g  |  PROTEIN: 17.2g  |  CARBS: 12.1g  |  FIBER: 3.7g
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Turkey Sausage and Black Bean Soup

(no ratings)
Turkey Sausage and Black Bean Soup

This is a great, low fat, high protein soup. You can make it as spicy as you like. If you are concerned about sodium you can use ground turkey and add spices that you like and use low sodium tomato paste. To add a new dimension you can also grill the sausages, chop them up and add them to the soup. Submitted by: CANADIANROSE

CALORIES: 262.4  |  FAT: 7.1g  |  PROTEIN: 20.9g  |  CARBS: 28.3g  |  FIBER: 7.8g
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Black Bean Turkey sausage soup over rice

Very Good 4.5/5
(2 ratings)
Black Bean Turkey sausage soup over rice

Submitted by: NITA588

CALORIES: 405.7  |  FAT: 8.3g  |  PROTEIN: 22.1g  |  CARBS: 66.7g  |  FIBER: 13.1g
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Slow cooker smoked turkey black bean soup

(no ratings)
Slow cooker smoked turkey black bean soup

When working 12 hours a day last thing i want to do come home and make dinner..having the smells and a light meal waiting for me is such a treat.Submitted by: ARTICLILY

CALORIES: 87.2  |  FAT: 1.8g  |  PROTEIN: 8.1g  |  CARBS: 9.8g  |  FIBER: 3.2g
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Spicy Turkey and Black Bean Soup

(no ratings)
Spicy Turkey and Black Bean Soup

Spicy ground turkey and black bean soup

This makes a meal. Submitted by: RGRJOE175

CALORIES: 203.3  |  FAT: 2.9g  |  PROTEIN: 29g  |  CARBS: 28g  |  FIBER: 15.3g
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Black Bean Soup with Turkey

(no ratings)
Black Bean Soup with Turkey

Submitted by: ELISABETHS05

CALORIES: 170.9  |  FAT: 5.6g  |  PROTEIN: 18.7g  |  CARBS: 11.9g  |  FIBER: 4.2g
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Low Fat Turkey black bean soup

(no ratings)
Low Fat Turkey black bean soup

Submitted by: PURPLEKITTY57

CALORIES: 145  |  FAT: 5.2g  |  PROTEIN: 9.4g  |  CARBS: 10.2g  |  FIBER: 2.1g
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Black Bean - Sweet Potato - Turkey Soup

(no ratings)
Black Bean - Sweet Potato - Turkey Soup

A soup I made from leftover turkey pot pie filling. Very yummy and low calorie.Submitted by: BELIEVINGIT111

CALORIES: 165.8  |  FAT: 4g  |  PROTEIN: 9.8g  |  CARBS: 23.9g  |  FIBER: 7.3g
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Black Bean and Turkey Sausage Soup

(no ratings)
Black Bean and Turkey Sausage Soup

Low-fat Chili-like soup - ready in 30 minutes. Submitted by: CHEF2GO

CALORIES: 157.8  |  FAT: 4g  |  PROTEIN: 14.8g  |  CARBS: 16.9g  |  FIBER: 5.1g
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Turkey Black Bean Chili Soup

(no ratings)
Turkey Black Bean Chili Soup

Submitted by: MBMORRISON66

CALORIES: 159.8  |  FAT: 4.9g  |  PROTEIN: 15.6g  |  CARBS: 16g  |  FIBER: 4.9g
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Black Bean and Ground Turkey soup

(no ratings)
Black Bean and Ground Turkey soup

Submitted by: NYREEBNKS

CALORIES: 101.2  |  FAT: 2.3g  |  PROTEIN: 10.2g  |  CARBS: 24.9g  |  FIBER: 3.2g
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Black Bean Taco Soup with Ground Turkey

(no ratings)
Black Bean Taco Soup with Ground Turkey

Black Bean Taco Soup with Ground Turkey - Make that day or make ahead and freeze for an easy Crock Pot meal!



Minutes to Prepare: 10

Minutes to Cook: 360

Number of Servings: 9



Ingredients

1 Lb. Lean Ground Beef
2 Tblsp. Taco Seasoning (ie - Old El Paso)
1 Medium Onion, chopped
2 Cups Frozen Corn (16 oz) Can Black Beans
3 (14 oz) Canned Stewed Tomatoes with Italian Spices
1 (4 oz) Can Diced Green Chilies

Tips


Enjoy with Tostitos (120 calories per 1-oz. serving in Baked Tostitos) or other brand of Corn Chips. Also, consider Pita chips that you buy or can just bake on your own!!!


Serving Size: 1 Cup

Number of Servings: 9

Recipe submitted by SparkPeople user NAFITZ1.

Black Bean Taco Soup - Make that day or make ahead and freeze for an easy Crock Pot meal!




Submitted by: NAFITZ1

CALORIES: 212.2  |  FAT: 4.1g  |  PROTEIN: 14.5g  |  CARBS: 30.3g  |  FIBER: 6.3g
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Turkey Taco Black Bean Soup

(no ratings)
Turkey Taco Black Bean Soup

This Quick and delicious recipe I found on a package Of Jennie-O Taco Seasoned Ground TurkeySubmitted by: TOMWAMP

CALORIES: 278.3  |  FAT: 9.1g  |  PROTEIN: 26.5g  |  CARBS: 24.1g  |  FIBER: 7.3g
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Black Bean Soup with Smoked Turkey, Crock Pot

(no ratings)
Black Bean Soup with Smoked Turkey, Crock Pot

A good alternative to ham hocks and beans. Substitute white beans for the black, if desired. I cooked in a crock pot. Submitted by: SHOBAN5

CALORIES: 83.2  |  FAT: 1.3g  |  PROTEIN: 6.4g  |  CARBS: 12g  |  FIBER: 4.1g
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Black Bean Soup with Smoked Turkey Necks

(no ratings)
Black Bean Soup with Smoked Turkey Necks

Submitted by: NOEXCUSES2011

CALORIES: 181.9  |  FAT: 2.5g  |  PROTEIN: 12.9g  |  CARBS: 28.2g  |  FIBER: 7.3g
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Shelly's Easy Crockpot Black Bean n' Turkey Soup

(no ratings)
Shelly's Easy Crockpot Black Bean n' Turkey Soup

A very easy throw it all in a crockpot low calorie recipe.Submitted by: SHELLEEJEEN

CALORIES: 107.9  |  FAT: 1.1g  |  PROTEIN: 9.3g  |  CARBS: 16.1g  |  FIBER: 3.7g
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Southwestern Sweet potato, turkey and black bean soup

(no ratings)
Southwestern Sweet potato, turkey and black bean soup

Note: nutrition information is calculated using 1 pound of 93% lean ground turkeySubmitted by: SHATAN1

CALORIES: 212.2  |  FAT: 4.7g  |  PROTEIN: 18g  |  CARBS: 25.6g  |  FIBER: 6.9g
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Easy Black Bean and Turkey Sausage Soup

(no ratings)
Easy Black Bean and Turkey Sausage Soup

Filling and delicious without many calories. Goes great with corn bread or corn muffins. Submitted by: CRUISEPUPPY

CALORIES: 222.1  |  FAT: 4g  |  PROTEIN: 15.8g  |  CARBS: 32.6g  |  FIBER: 10g
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Smoked Turkey & Black Bean Soup - 1.5 C Serving

(no ratings)
Smoked Turkey & Black Bean Soup - 1.5 C Serving

Submitted by: ABLITSCH

CALORIES: 292.3  |  FAT: 10.6g  |  PROTEIN: 24g  |  CARBS: 25.5g  |  FIBER: 8.5g
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Black Bean Turkey Salsa Soup

(no ratings)
Black Bean Turkey Salsa Soup

Submitted by: DIANETBUSH

CALORIES: 247.3  |  FAT: 8g  |  PROTEIN: 15.2g  |  CARBS: 30.6g  |  FIBER: 9.8g
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Turkey & Black Bean Soup

Incredible! 5.0/5
(2 ratings)
Turkey & Black Bean Soup

Submitted by: DENISEZWO

CALORIES: 289.3  |  FAT: 3.5g  |  PROTEIN: 25.7g  |  CARBS: 44g  |  FIBER: 14.5g
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