Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 191.0
Total Fat 8.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 34.4 mg
Sodium 1,020.5 mg
Potassium 415.8 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.7 g
Sugars 0.7 g
Protein 17.2 g
Vitamin A 27.8 %
Vitamin B-12 3.5 %
Vitamin B-6 7.0 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.4 %
Copper 11.6 %
Folate 19.9 %
Iron 10.8 %
Magnesium 5.3 %
Manganese 23.6 %
Niacin 14.8 %
Pantothenic Acid 3.7 %
Phosphorus 14.8 %
Riboflavin 5.5 %
Selenium 5.3 %
Thiamin 6.2 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil, Black Bean and Turkey Sausage Soup

View the full Lentil, Black Bean and Turkey Sausage Soup Recipe & Instructions
Submitted by: DEBORAHB1972

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil, Black Bean and Turkey Sausage Soup

76 calories of Honeysuckle White Hot Italian Turkey Sausage, (0.42 serving)

44 calories of Lentils, (37.79 grams)

20 calories of Olive Oil, (0.17 tbsp)

6 calories of Louis Rich Turkey Bacon (1 slice), (0.17 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Chicken Broth, (0.42 cup (8 fl oz))

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

1 calories of Garlic, (0.17 clove)

0 calories of Bay Leaf, (0.08 tbsp, crumbled)

0 calories of Cider Vinegar, (0.17 tbsp)


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