Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 222.1
Total Fat 4.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.2 g
Cholesterol 21.6 mg
Sodium 793.5 mg
Potassium 601.7 mg
Total Carbohydrate 32.6 g
Dietary Fiber 10.0 g
Sugars 0.9 g
Protein 15.8 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.4 %
Copper 20.2 %
Folate 45.9 %
Iron 17.6 %
Magnesium 25.1 %
Manganese 33.4 %
Niacin 6.8 %
Pantothenic Acid 4.6 %
Phosphorus 24.4 %
Riboflavin 5.3 %
Selenium 2.7 %
Thiamin 21.4 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Black Bean and Turkey Sausage Soup

View the full Easy Black Bean and Turkey Sausage Soup Recipe & Instructions
Submitted by: CRUISEPUPPY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Black Bean and Turkey Sausage Soup

152 calories of Beans, black, (0.67 cup)

52 calories of Louis Rich Turkey Smoked Sausage, (0.58 serving)

18 calories of Tomatoes, red, ripe, canned, with green chilies, (0.50 cup)


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