Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 56.0 mg |
| Sodium | 741.6 mg |
| Potassium | 634.4 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 7.8 g |
| Sugars | 2.7 g |
| Protein | 20.9 g |
| Vitamin A | 59.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 7.6 % |
| Copper | 13.3 % |
| Folate | 30.0 % |
| Iron | 20.3 % |
| Magnesium | 16.6 % |
| Manganese | 23.2 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 14.2 % |
| Riboflavin | 7.0 % |
| Selenium | 3.8 % |
| Thiamin | 12.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sausage and Black Bean Soup
View the full Turkey Sausage and Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sausage and Black Bean Soup
115 calories of Turkey Sausage, (2.67 oz)
75 calories of Beans, black, (0.33 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
18 calories of Tomato Paste, (0.13 can (6 oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Canola Oil, (0.17 1tsp)
6 calories of Baby Carrots, raw, (16.67 grams)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Turkey Sausage and Black Bean Soup
115 calories of Turkey Sausage, (2.67 oz)
75 calories of Beans, black, (0.33 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
18 calories of Tomato Paste, (0.13 can (6 oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Canola Oil, (0.17 1tsp)
6 calories of Baby Carrots, raw, (16.67 grams)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 dash)
0 calories of Water, tap, (1 cup (8 fl oz))