Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 262.4
Total Fat 7.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 56.0 mg
Sodium 741.6 mg
Potassium 634.4 mg
Total Carbohydrate 28.3 g
Dietary Fiber 7.8 g
Sugars 2.7 g
Protein 20.9 g
Vitamin A 59.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 22.4 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 7.6 %
Copper 13.3 %
Folate 30.0 %
Iron 20.3 %
Magnesium 16.6 %
Manganese 23.2 %
Niacin 8.2 %
Pantothenic Acid 5.0 %
Phosphorus 14.2 %
Riboflavin 7.0 %
Selenium 3.8 %
Thiamin 12.7 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Sausage and Black Bean Soup

View the full Turkey Sausage and Black Bean Soup Recipe & Instructions
Submitted by: CANADIANROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Sausage and Black Bean Soup

115 calories of Turkey Sausage, (2.67 oz)

75 calories of Beans, black, (0.33 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

18 calories of Tomato Paste, (0.13 can (6 oz))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Canola Oil, (0.17 1tsp)

6 calories of Baby Carrots, raw, (16.67 grams)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 dash)

0 calories of Water, tap, (1 cup (8 fl oz))


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