Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 159.8
Total Fat 4.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 42.3 mg
Sodium 1,096.2 mg
Potassium 475.3 mg
Total Carbohydrate 16.0 g
Dietary Fiber 4.9 g
Sugars 3.7 g
Protein 15.6 g
Vitamin A 16.8 %
Vitamin B-12 4.2 %
Vitamin B-6 10.7 %
Vitamin C 41.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 6.2 %
Copper 9.8 %
Folate 4.9 %
Iron 17.8 %
Magnesium 4.1 %
Manganese 20.7 %
Niacin 17.1 %
Pantothenic Acid 1.8 %
Phosphorus 10.3 %
Riboflavin 6.4 %
Selenium 4.9 %
Thiamin 3.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Black Bean Chili Soup

View the full Turkey Black Bean Chili Soup Recipe & Instructions
Submitted by: MBMORRISON66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Black Bean Chili Soup

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

42 calories of Bush's, Black Beans, (0.20 cup)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of V8 Vegetable Juice, Spicy Hot, (1 oz)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Salt, (0.09 tsp)

0 calories of Cumin, dried, ground, (0.25 tsp)


No nutrition or calorie comments found.