Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 42.3 mg |
| Sodium | 1,096.2 mg |
| Potassium | 475.3 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.7 g |
| Protein | 15.6 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 41.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.2 % |
| Copper | 9.8 % |
| Folate | 4.9 % |
| Iron | 17.8 % |
| Magnesium | 4.1 % |
| Manganese | 20.7 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 10.3 % |
| Riboflavin | 6.4 % |
| Selenium | 4.9 % |
| Thiamin | 3.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Black Bean Chili Soup
View the full Turkey Black Bean Chili Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Black Bean Chili Soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
42 calories of Bush's, Black Beans, (0.20 cup)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of V8 Vegetable Juice, Spicy Hot, (1 oz)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Cumin, dried, ground, (0.25 tsp)
0 calories of Salt, (0.09 tsp)
Calories per serving of Turkey Black Bean Chili Soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
42 calories of Bush's, Black Beans, (0.20 cup)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of V8 Vegetable Juice, Spicy Hot, (1 oz)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Cumin, dried, ground, (0.25 tsp)
0 calories of Salt, (0.09 tsp)
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