Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 45.7 mg |
| Sodium | 1,305.6 mg |
| Potassium | 981.1 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 9.3 g |
| Protein | 26.2 g |
| Vitamin A | 52.5 % | Vitamin B-12 | 31.6 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 79.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 7.6 % |
| Copper | 17.3 % |
| Folate | 25.4 % |
| Iron | 25.3 % |
| Magnesium | 19.7 % |
| Manganese | 23.5 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 37.5 % |
| Riboflavin | 32.3 % |
| Selenium | 49.4 % |
| Thiamin | 24.6 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Black Bean Soup - slow cooker
View the full Turkey and Black Bean Soup - slow cooker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Black Bean Soup - slow cooker
98 calories of Turkey breast, sliced, oven roasted, luncheon meat, (93.75 grams)
65 calories of Chicken stock, home-prepared, (0.75 cup)
57 calories of Beans, black, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Tomato Paste, (0.03 cup)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 cloves)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Turkey and Black Bean Soup - slow cooker
98 calories of Turkey breast, sliced, oven roasted, luncheon meat, (93.75 grams)
65 calories of Chicken stock, home-prepared, (0.75 cup)
57 calories of Beans, black, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Tomato Paste, (0.03 cup)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 cloves)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
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