Black Bean Taco Soup with Ground Turkey
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 212.2
- Total Fat: 4.1 g
- Cholesterol: 35.6 mg
- Sodium: 1,120.4 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 6.3 g
- Protein: 14.5 g
View full nutritional breakdown of Black Bean Taco Soup with Ground Turkey calories by ingredient
Introduction
Black Bean Taco Soup with Ground Turkey - Make that day or make ahead and freeze for an easy Crock Pot meal!Minutes to Prepare: 10
Minutes to Cook: 360
Number of Servings: 9
Ingredients
1 Lb. Lean Ground Beef
2 Tblsp. Taco Seasoning (ie - Old El Paso)
1 Medium Onion, chopped
2 Cups Frozen Corn (16 oz) Can Black Beans
3 (14 oz) Canned Stewed Tomatoes with Italian Spices
1 (4 oz) Can Diced Green Chilies
Tips
Enjoy with Tostitos (120 calories per 1-oz. serving in Baked Tostitos) or other brand of Corn Chips. Also, consider Pita chips that you buy or can just bake on your own!!!
Serving Size: 1 Cup
Number of Servings: 9
Recipe submitted by SparkPeople user NAFITZ1.
Black Bean Taco Soup - Make that day or make ahead and freeze for an easy Crock Pot meal!
Black Bean Taco Soup with Ground Turkey - Make that day or make ahead and freeze for an easy Crock Pot meal!
Minutes to Prepare: 10
Minutes to Cook: 360
Number of Servings: 9
Ingredients
1 Lb. Lean Ground Beef
2 Tblsp. Taco Seasoning (ie - Old El Paso)
1 Medium Onion, chopped
2 Cups Frozen Corn (16 oz) Can Black Beans
3 (14 oz) Canned Stewed Tomatoes with Italian Spices
1 (4 oz) Can Diced Green Chilies
Tips
Enjoy with Tostitos (120 calories per 1-oz. serving in Baked Tostitos) or other brand of Corn Chips. Also, consider Pita chips that you buy or can just bake on your own!!!
Serving Size: 1 Cup
Number of Servings: 9
Recipe submitted by SparkPeople user NAFITZ1.
Black Bean Taco Soup - Make that day or make ahead and freeze for an easy Crock Pot meal!
Number of Servings: 9
Ingredients
-
1 Lb. Ground Turkey
2 Tblsp. Taco Seasoning (ie - Old El Paso)
1 Medium Onion, chopped
2 Cups Frozen Corn
1 (16 oz) Can Black Beans
3 (14 oz) Canned Stewed Tomatoes with Italian Spices
1 (4 oz) Can Diced Green Chilies
Tips
Enjoy with Tostitos (120 calories per 1-oz. serving in Baked Tostitos) or other brand of Corn Chips. Also, consider Pita chips that you buy or can just bake on your own!!!
Directions
Brown Ground Turkey, add onions half way through cooking. Drain and allow meat to cook. Combine cooled meat with other ingredients and place in Freezer Zip Lock bag. Mix, lay flat, label and freeze.
When ready to eat, remove from the freezer and place into crock pot. If frozen, cook on high for 2-3 hours or on low for 4-5 hours. If thawed, cook on high for 1-2 hours or on low for 2 - 3.5 hours. You can also simmer it in a large pot on the stove for 2 - 3 hours.
Serving Size: 1 Cup
When ready to eat, remove from the freezer and place into crock pot. If frozen, cook on high for 2-3 hours or on low for 4-5 hours. If thawed, cook on high for 1-2 hours or on low for 2 - 3.5 hours. You can also simmer it in a large pot on the stove for 2 - 3 hours.
Serving Size: 1 Cup